Braised Lamb Shanks a la Emeril (Emeril Lagasse) Recipe

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Braised Lamb Shanks a la Emeril (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Highly season the lamb shanks on both sides with salt and pepper. Heat 1/2 cup oil in a large Dutch oven. Dredge the shanks in the flour, shake off any excess flour. Sear the shanks on both sides until golden brown. Add the onions, fennel, and garlic. Cook for 4 minutes, moving everything around to ensure it's all cooking. Add the wine, tomatoes, and stock. Bring to a boil, cover, and place in the oven.
  3. Cook for 1 1/2 hours or until the meat is so tender it falls from the bone. Adjust the seasonings. Remove from the dutch oven, and place on a platter. Top with chopped oregano, olives, and feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.66 Kcal (3721 kJ)
Calories from fat 546.64 Kcal
% Daily Value*
Total Fat 60.74g 93%
Cholesterol 239.2mg 80%
Sodium 625.36mg 26%
Potassium 1142.87mg 24%
Total Carbs 14.55g 5%
Sugars 6.89g 28%
Dietary Fiber 2.81g 11%
Protein 55.96g 112%
Vitamin C 17.9mg 30%
Iron 5.5mg 31%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 139.15 Kcal (583 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 93%
Cholesterol 37.46mg 80%
Sodium 97.92mg 26%
Potassium 178.96mg 24%
Total Carbs 2.28g 5%
Sugars 1.08g 28%
Dietary Fiber 0.44g 11%
Protein 8.76g 112%
Vitamin C 2.8mg 30%
Iron 0.9mg 31%
Calcium 28.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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