6980 chop low sodium Recipes

ancho chilies, dried and seeded, boiling water, low sodium chicken broth, boneless pork chops, salt, pepper, olive oil, garlic cloves, onion, chopped, tomato, quartered, dried oregano, ground cumin, cinnamon, semisweet chocolate or 1 oz bittersweet chocolate, chopped

canned low sodium chicken broth, dry white wine, soy sauce, sugar (or splenda ), minced fresh ginger, minced garlic, boneless pork loin chops (3/4-inch-thick ), vegetable oil, green onions, chopped

olive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream

ground beef, olive oil, white onions, chopped, stalks celery, chopped, low sodium beef broth, carrots, chopped, tomatoes, chopped, new white potatoes, quartered, water, dry lentils, rinsed, green beans, undrained, fennel bulbs, chopped, red pepper flakes, salt (or to taste), oregano, basil

boneless, skinless chicken breast halves, pounded to 1/2-inch thickness, salt, all-purpose flour, vegetable oil, onion, finely chopped, low-sodium chicken broth, chopped tomatoes, drained, pitted, chopped black olives, baby arugula

water, grain white rice, salt, vegetable oil, smoked hot pork sausage links , quartered lengthwise and cut crosswise into 1/2-inch pieces, okra, trimmed (discarding stem and blossom end) and thinly sliced crosswise, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, finely chopped, low-sodium chicken broth, black pepper, scallions, thinly sliced

shrimp , medium sized raw, boneless skinless chicken thighs, cut into 1-inch cubes, fresh ground black pepper, ground red pepper, vegetable oil, ham, smoked cubed , i use carolina pride, garlic cloves, chopped, yellow onions, chopped, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, low sodium chicken broth, diced tomatoes, green onion, chopped, fresh parsley, chopped, grain rice, uncooked, hot sauce, pico de gallo (fresh finely diced tomatoes, yellow onions, cilantro, green onion, jalapeno, lime juice, & salt) (optional)

vidalia onions , outer layers removed, canola oil or 1/4 cup grapeseed oil, leeks, white part only, chopped, celery ribs, chopped, low sodium chicken broth or 2 quarts canned chicken broth, sweet sherry, heavy cream, chopped fresh thyme, kosher salt, white pepper , to taste, fresh chives (to garnish )

unsalted butter, room temperature, minced fresh rosemary, divided, chopped fresh thyme, divided, salt, rib veal chops, each about 1 inch thick, olive oil, divided, fresh rosemary sprigs, garlic clove, flattened, dry white wine, low sodium chicken broth

boneless skinless chicken breasts, carrot, chopped, scallions, chopped, garlic cloves, minced, cilantro or 1 tbsp parsley, chopped, low sodium soy sauce, red pepper flakes, crushed, wonton wrappers

boneless skinless chicken breasts, smoked turkey sausage, shrimp peeled, deveined, thawed, bell pepper chopped, celery chopped, onions chopped, low sodium diced tomatoes undrained, rotel undreained, quick cooking tapioca, dried basil crushed, cayenne pepper, frozen cut okra, hot cooked brown rice

lean lamb rib chops, dry red wine, chopped fresh or 1/2 tsp dried mint, low-sodium soy sauce, chopped fresh or 1/4 tsp dried rosemary, coarsely ground pepper, garlic clove, crushed, fresh rosemary sprigs (optional)

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

coarsely chopped basil leaves, chopped flat-leaf parsley, chopped tarragon, extra-virgin olive oil, garlic cloves, minced, double lamb loin chops (8 to 10 oz each), salt and freshly ground pepper, water, carrots , cut into 2-inch matchsticks, salt, turnip, peeled and cut into 2-inch matchsticks, shiitake mushrooms , stems discarded, caps quartered, chanterelles, trimmed, very finely chopped shallots, dry french vermouth, chicken stock or canned low-sodium broth, tomatoes, halved, freshly grated parmesan cheese , for serving

olive oil, pork chops, about 3/4 inch thick, salt, fresh ground black pepper, onion, chopped, fennel bulb, cut into thin slices, garlic cloves, minced, dry marsala, canned low sodium chicken broth or 2/3 cup homemade stock, tomato paste, chopped fresh parsley

olive oil , more if needed, pork chops, about 3/4 inch thick (about 2 1/2 lb in all ), salt, fresh-ground black pepper, onion, chopped, fennel bulb, cut into thin slices, garlic, minced, dry marsala, canned low-sodium chicken broth or homemade stock, tomato paste, chopped fresh parsley

fast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted