161123 choose vegetable fat soup Recipes

olive oil, skinless chicken breast, onion, garlic, carrots, cabbage head, celery, corn, peas, canned tomatoes, kale, beef broth , fat free

broccoli and cheese soup, raw onion, green pepper, stir fry vegetables, water, instant potato, imitation bacon bits

boneless beef chuck roast , cut into 3/4 inch pieces, cooking oil, water, tomatoes, undrained, frozen mixed vegetables, potatoes, peeled and chopped, onion soup mix, instant beef bouillon, garlic clove, minced, black pepper

ground beef, water, diced tomatoes with mushrooms and garlic, tomato sauce, frozen mixed vegetables, dry onion soup mix, sugar

stew beef chunks, crushed tomatoes, baby carrots, stalks celery, with tops sliced, onions, diced, red potatoes, diced, water, salt, black pepper, beef bouillon cubes, corn, fresh green beans , snapped and cut into 1 inch pieces (frozen is ok), tomato soup, water (soup can), bay leaf, worcestershire sauce

egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped

butter, russet potato, peeled, diced, celery stalks, chopped, onion, chopped, dried thyme, all purpose flour, vegetable broth, creamed corn, frozen corn kernels, frozen mixed vegetables, grated sharp cheddar cheese (about 8 oz), hot pepper sauce, chopped fresh parsley

chopped onion, chopped celery, chopped carrot, diced tomatoes, tomato sauce or 2 cups tomato juice or 3 cups v 8 vegetable juice, condensed beef broth, water, cut green beans, drained, vegetables , of choice (yellow corn, shoe-peg corn, lima or butter beans, green peas, large potato, peeled and diced, whatev), parsley flakes, black pepper

water, vegetable bouillon cubes, vegetable stock cubes, corn, peas, carrot, diced, dried large lima beans , soak over night, onion, chopped, orzo pasta, basil, garlic, minced, black pepper

boneless beef chuck steaks, cut into 1/2-inch to 3/4-inch cubes , trim fat, onion, diced, carrot, sliced, celery ribs, sliced, potato, cubed into 1/2-inch pieces, beef base, water, tomato paste, olive oil, diced tomatoes, salt and pepper, to taste

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

frozen mixed vegetables, condensed cream of chicken soup, water, minced onion, garlic powder, salt to taste, ground black pepper to taste, processed cheese food, cubed

lemon juice, oil , 1 tsp, onion, diced 1 medium, carrot, sliced thinly 1 medium, french beans, chopped 5-6, cabbage, diced 1/4 small, green capsicum, chopped 1 medium, vegetable stock , 3-4 cups, tomato, chopped 1 medium, silken tofu, diced 50, fine noodles , 50 g, salt, black pepper, powder 1/4 tsp

water, chicken or beef bouillon cubes(or use some of both), frozen broccoli cuts, frozen mixed vegetables, frozen hash browns, lg onion,chopped, cream of chicken soup, milk, instant mashed potatoes, sharp cheese, pepper to taste

milk, frozen california-blend vegetables, cubed process american cheese (velveeta), chicken noodle soup mix