1289 cholesterol veg oamc Recipes

egg, slightly beaten, onion, finely chopped, chicken bouillon, powder, milk, fine breadcrumbs, salt , to taste, pepper , to taste, lean ground chicken, swiss cheese, ham (old fashioned, honey, blackforest, your choice)

soy sauce, brown sugar, water, rice wine vinegar, garlic cloves, minced, ground ginger, pork chops, 1 inch thick

feta cheese, roasted red pepper, rinsed and patted dry, scallions, thinly sliced, oregano, basil, chicken cutlets, salt and pepper, to taste, tomato sauce (optional)

water, 110 degrees, yeast, beaten eggs, milk, butter, flour, sugar, salt, beaten eggs (for basting), sandwich pepperoni slices (may use turkey pepperoni), sesame seeds

sliced red green and yellow peppers, onion, sliced, garlic cloves, minced (1 tbsp), olive oil, chili powder, cumin, black beans, drained, crushed tomatoes, corn, cooked chicken , torn in bite size pieces

boneless skinless chicken breast (or thighs ), olive oil, garlic clove, minced, diced green pepper, diced onion, soy sauce (i use low sodium ), pineapple chunks , reserve juice, vinegar, brown sugar, grated gingerroot, cornstarch, cooked rice

dried pinto bean, sweet onion, chopped, lard or 4 tbsp vegetable shortening, garlic, minced, adobo seasoning or 2 1/2 tsp seasoning salt, black pepper, ground cumin, ground beef, tomato paste, chopped green chilies, fresh 10-inch flour tortillas, shredded cheddar cheese

white bread, cream cheese, blueberries, strawberry, raspberries, eggs, milk, honey, cinnamon, nutmeg

pizza dough (i use the pillsbury canisters), pizza sauce, cheese, shredded, snack size ziploc bags, ziploc bags

grain rice, salt, butter, garlic powder, chicken stock (or vegetable stock), parsley, almonds (optional)

skinned potatoes (1 five lb bag), butter, melted (1 stick), garlic powder, sliced green onion, sour cream, heavy cream, pepper, salt, cheddar cheese, shredded, bacon, cooked and crumbled (optional), paprika

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

frozen bread dough, thawed, sweet italian sausage, chopped onion, garlic cloves, minced, dried basil, dried oregano, pizza sauce, grated lowfat mozzarella cheese, parmesan cheese, eggs, milk

ground beef (85% lean), chopped onions, garlic cloves, minced, canned red kidney beans, rinsed and drained, tomato sauce, stewed tomatoes , with juices chopped, macaroni, water, chili powder, ground cumin, shredded sharp cheddar cheese

potatoes, water, to cover, butter or 1 -2 tbsp margarine, salt , to taste, pepper , to taste

red wine, vegetable oil, garlic cloves (crushed ), lemon (sliced thinly), parsley, chopped, thyme, basil, salt, pepper, chicken pieces (breasts, thighs, or wings)

frozen boneless skinless chicken breasts, apples, peeled and sliced, sweet potatoes, peeled and sliced, onion, sliced thinly, maple syrup, poultry seasoning, chopped pecans, dried cranberries (craisins), butter