697 cholesterol oamc Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

cream of mushroom soup, milk, ground black pepper, frozen mixed vegetables, thawed, ground beef, cooked and drained, egg, baking mix

oats, whole wheat flour, all-purpose flour, baking soda (4 tb = 1/4 cup.), baking soda (4 tb = 1/4 cup.), baking powder, baking powder, salt, salt, dry buttermilk, granulated sugar, blanched almond, finely chopped, blanched almond, finely chopped, walnuts, finely chopped, walnuts, finely chopped, water, milk, vegetable oil, eggs

olive oil, chopped bacon, onion, finely chopped, carrot, finely chopped, celery ribs, finely chopped, garlic cloves, finely chopped, ground beef, red pepper flakes, dry red wine, tomato puree, water, salt and pepper

eggs, sharp cheddar cheese, bacon, turkey, olive oil, bell peppers, onion, serrano pepper (optional), cream, ginger, nutmeg, white pepper, salsa (or chili sauce)

chicken breasts, boneless, skinless, uncooked , cut into bite sized pieces, salsa, black beans, rinsed and drained, cream cheese, tortilla chips, cheddar cheese, grated, lettuce, shredded, tomato, diced

cooked chicken, chopped (or turkey), onion, chopped, garlic clove, minced, chili seasoning mix (i use aldi mild), ths olive oil, chicken broth (quantity is approximate) (optional), flour tortillas, grated cheese, shredded lettuce, sour cream, salsa

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

boneless skinless chicken breast halves, prepared barbecue sauce, divided, pizza crust, gouda cheese, provolone cheese, red onion, peeled and sliced, cilantro, chopped (reserved for serving day)

onion, chopped, oil, fresh chorizo sausage, southern style hash browns, thawed, eggs, milk, salt, pepper, margarine or 1/4 cup butter, cheddar cheese, shredded, salsa

chicken, cut up into pieces, potatoes, roma tomatoes, quartered, onion, cut in medium chunks, olive oil, fresh oregano, coarsely chopped, kosher salt, pepper, freshly ground

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg