410 cholesterol lunch Recipes

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

shredded part-skim mozzarella cheese, tomato, romaine lettuce, red onion, shredded carrot

butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds

shredded zucchini (w/ or w/o skin), ripe bananas, brown sugar, egg, baking soda, baking powder, all-purpose flour, quick-cooking oatmeal, melted butter, salt (optional)

sugar, brown sugar , firmly packed, butter, vanilla extract, eggs, peanut butter, creamy, oatmeal, not quick, flour, baking soda, salt

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

all-beef hot dog, hot dog bun, ketchup, prepared yellow mustard, shredded cheddar cheese

frozen spinach, thawed and semi dried, bacon (leave out to make vegetarian ), sour cream, parmesan cheese, shredded (not the kind in the green jar that looks like powder, this won tsp work), garlic powder, salt

refrigerated buttermilk biscuits (10 biscuits), tomato sauce, pepperoni, shredded monterey jack cheese

turkey slices, rolled and cut into 1in rolls, cheddar cheese, cut in 1/2in cubes, cucumber, chopped into 1/2 in cubes, tomatoes, halved, wooden skewer, strawberries, halved, peach, chopped, kiwi, chopped, apple, chopped, dried apricots, chopped

bacon, diced, mushroom, sliced, onion, diced, red pepper, diced, chicken broth, cooked chicken, diced, kernel corn, taco sauce or 2 cups salsa, taco seasoning , i use bulk mix

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise