606 cholesterol alcoholic Recipes

water, white sugar, chopped fresh mint leaves, crushed ice, prepared lemonade, fresh mint sprigs, for garnish

water, white sugar, mint leaves, chopped, lime sherbet, softened, lime juice, water, club soda, lime slices for garnish

grenadine, ginger ale, vodka, orange juice (substitute out some gingerale, adds a zing!) (optional)

frozen grape juice concentrate, thawed, juice cans cold water, juice can vodka, lemon juice, sugar, ice cube, purple grapes (optional), mint leaf (optional)

alcohol (vodka), lemons, washed and dried, sugar, half-and-half cream

alcohol, ammonia (1/3 cup ), liquid dish soap, water (add to reach 1 gallon total)

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

very ripe banana, mashed, egg white, canola oil, white sugar, pastry/cake flour, baking powder, baking soda, salt, ground cinnamon, dried banana, chopped, walnut pieces, pumpkin seeds and sanding sugar for sprinkling on top of muffins

espresso, smirnoff orange twist vodka, chocolate syrup, vanilla ice cream

white rice, white wine, red wine, beer, olive oil, minced garlic, salt, black pepper, parsley

milk, best-quality dark chocolate , bittersweet or semisweet, as preferred, cinnamon stick, honey, brown sugar, vanilla extract, dark rum , or to taste

milk, best-quality chocolate , bittersweet or semisweet, cinnamon stick, honey, brown sugar , plus more to taste, vanilla extract, dark rum , or to taste

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.