35 chocolate shake fat free Recipes

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

skim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

water, gourmet hot chocolate mix (recommended : marie belle), instant espresso powder, fat free milk, reduced fat frozen vanilla yogurt, softened, vanilla extract

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder