15392 choco cottage berry smoothie Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

low-fat plain yogurt, frozen mixed berries (blue berries, raspberries and blackberries), ripe banana, honey, vanilla, cinnamon

ocean spray light white cranberry juice, frozen mixed berries (strawberries, blackberries, raspberries and blueberries), low-fat berry yogurt, banana , cut into slices

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

yogurt , plain fat free, mixed berries, frozen, kale, chopped

stonyfield farms lowfat vanilla yogurt, ocean spray light cranberry juice, banana, sliced, flaxseed, frozen berries, chocolate silk

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

flat-leaf parsley (leaves and stems ), kale leaves (center ribs removed), frozen organic berries (such as strawberries or raspberries), banana (cut into pieces), ground flaxseed

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

papaya, peeled and seeded, frozen mixed berries, skim milk or 1/2 cup soymilk, honey (optional)

skim milk, frozen berries, ... (blueberries , chopped strawberries, cherries, rasperries (black or red), splenda sugar substitute or 4 tbsp sugar, cocoa powder, ice cube

bananas, frozen, strawberries, frozen, rice milk, cocoa powder, maple syrup, vanilla extract

yogurt (vanilla, strawberry or mixed berry any brand), skim milk, frozen mixed berries, sugar substitute (splenda )

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

cottage cheese or 2 cups ricotta cheese or 2 cups mascarpone cheese, vanilla extract, grand marnier (optional-depends on whether you re serving for breakfast or not), honey, honey, fresh berries, washed, hulled, halved or, frozen berries, thawed, ground almonds (for sprinkling ) or 3 tbsp finely ground pecans (for sprinkling)