2943 chimichangas healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lean ground beef, onion, finely chopped, red wine vinegar, ground red chili pepper, ground cinnamon, chopped green chilies, undrained, tomato, chopped, egg, beaten, margarine, melted, flour tortillas, warmed (10-inch), salsa (optional), sour cream (optional)

ground turkey, lowrys fajita seasoning mix (or any brand ), water, canola oil (or veg oil), count burrito-size flour tortillas, head lettuce, shredded, shredded cheese, salsa, sour cream (optional)

ground turkey breast, onion, finely chopped, garlic clove, minced, chili powder, dried oregano, ground cumin, tomato sauce, diced green chilies, fat free cheese (your choice ), whole wheat tortillas

ground turkey, onion, chopped, garlic clove, minced, tomato soup, vinegar, chopped green chilies, drained, dried oregano, chili powder, cumin, tortillas, shredded cheese, oil, shredded lettuce, chopped green onion

beef chuck steaks or 1 1/2 lbs round steaks, cut into 1-1/2 inch pieces, boneless pork shoulder, cut into 2 inch chunks, water, vegetable shortening or 2 tbsp lard, onion, chopped (1 cup), canned diced mild green chili (about two 4oz. cans), garlic clove, minced, flour, salt, ground cumin, flour tortillas, vegetable oil (for frying )

beef chuck roast, pork steak, water, oil, onion, chopped, garlic powder, chopped green chilies, flour, cumin, salt, reserved broth, count) package burrito-size flour tortillas, oil, to fry in

ground beef, browned & drained, bell pepper, diced, onion, diced, salt, pepper, chili powder, refried beans, sharp cheddar cheese, grated, chile salsa (la victoria), burrito-size flour tortillas ( 10 inch diam .)

ground beef, onion, chopped, garlic clove, minced, pace picante sauce, ground cumin, oregano leaves, crushed, salt, flour tortillas, melted butter, sour cream, guacamole

mexican shredded pork, cheddar cheese or 1 cup monterey jack cheese, black beans, flour tortillas, corn oil, chipotle peppers, mayonnaise, sour cream

cooked chicken breast, cream cheese, cheddar cheese, green chilies, chopped, garlic clove, olives, butter, pizza dough, chipotle hot sauce

beef chuck or 1 1/2 lbs beef round steak, cut into 1 1/2 inch pieces, boneless pork shoulder, cut into 2 inch chunks, water, oil, onion, chopped, canned diced green chilis, garlic clove, minced, flour, salt, cumin, flour tortillas, canned whole tomatoes, drained, diced mild green chilies (1/2 cup), chopped green onion, salt , to taste, oregano, leaf, crumbled

burrito-size flour tortillas, meat, mix, vegetable oil (for frying ), shredded lettuce, green chili salsa, tomatoes, chopped, guacamole, sour cream, ripe olives, for garnish

boneless skinless chicken, burrito-size flour tortillas, taco seasoning, black authentic refried beans, shredded monterey jack cheese, canola oil (for frying chicken), canola oil (for frying tortilla s)

flour tortilla wraps, spanish rice, refried beans, carnitas meat, jack cheese, cilantro, fresh tomato, chunky salsa, sour cream, guacamole, canola vegetable oil

chopped onion, minced garlic (1 1/2 cups frozen prebrowned all vegetable protein crumbles, thawed), water, taco seasoning, tortillas, warm, cheddar cheese, shredded, prepared salsa, sour cream

lean ground beef, onion, finely chopped, red wine vinegar, ground red chile, ground cinnamon, chopped green chilies, undrained, tomato, chopped, egg, beaten, margarine, melted, flour tortillas, warmed (10-inch), salsa (optional), sour cream (optional)