Directions:
- Spray medium skillet with cooking spray; heat over medium until hot.
- Sauté onion and garlic for 2-3 minutes; stir in protein crumbles, water and taco seasoning. Cook over medium heat until hot through, 2-3 minutes.
- Spoon mixture into tortillas; top with cheese, salsa and sour cream. Roll up and fold one end for eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.3 Kcal (1194 kJ) | ||
| Calories from fat | 175.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 18% | |
| Sodium | 543.88mg | 23% | |
| Potassium | 266.59mg | 6% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 376.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 186.74 Kcal (782 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 30% | |
|---|---|---|---|
| Cholesterol | 35.81mg | 18% | |
| Sodium | 356mg | 23% | |
| Potassium | 174.5mg | 6% | |
| Total Carbs | 9.6g | 5% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 8.82g | 27% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 246.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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