112430 chilli prawn bean noodle salad Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

red potatoes, quartered, olive oil, white wine vinegar, salt, garlic powder , ground mustard and pepper, dried basil , parsley flakes and tarragon, fresh green beans , cut into 2-inch pieces, tomatoes, coarsely chopped, chopped onion

prawns (green peeled deveined tails intact), dried chili (powder a pinch), chili flakes (a pinch), ground coriander, egg noodles (fresh ), olive oil, vegetables (fresh or frozen stir fry see note in intro), sweet chili sauce, reduced sodium soy sauce, coriander leaves (fresh to serve )

rice vermicelli or 3 oz rice noodles, snap peas , cut crossways in half, if large (mangetouts), lime juice, thai fish sauce, white sugar, fresh gingerroot, peeled and chopped finely, fresh red chili pepper , deseeded and sliced thinly on the diagonal, chopped fresh coriander or 4 tbsp mint, cucumbers , peeled deseeded and diced, spring onions , sliced thinly on the diagona, cooked prawns, chopped unsalted peanuts or 2 tbsp cashews, whole cooked prawns, lemon slice (to garnish )

egg noodles, fish sauce, fresh lime juice, sugar, chicken breast fillets, raw peeled king prawns, cucumber, fine green beans, trimmed,halved and blanched, carrot, spring onions, finely sliced, vegetable oil, chopped mint, chopped coriander

rice noodles, king prawns, cooked, fish sauce, lime juice, coconut milk, palm sugar, garlic cloves, finely chopped, ginger, finely grated, chilies , deseeded and julienned, white pepper, freshly ground, mint leaf, finely sliced

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

canned black beans (drained ), shredded monterey jack cheese, whole kernel corn (drained ), sliced green onion, celery, thinly sliced, red bell pepper, chopped, mild picante sauce or 3/4 cup salsa, lemon juice, pepper

red cabbage, finely shredded, bean sprouts, lettuce, finely shredded, celery, finely sliced, spring onions, chopped, pine nuts, toasted, mayonnaise, french mustard, french dressing

black beans, drained and rinsed, diced tomatoes with green chilies, taco seasoning, tortilla chips, iceberg lettuce

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

salt , if desired, red potatoes, cut into quarter, fresh green beans, cut in half, onion, thinly sliced, separated into rings, purchased italian salad dressing, fresh coarse ground black pepper , to taste

fresh green beans (won tsp work with can), fresh baby spinach, onion chopped, strains of green onion chopped all the way, thick bacon, salt, pepper

yellow finnish potatoes or red potatoes, fat-free , less-sodium chicken broth, cut green beans (about 1/2 lb), garlic cloves, peeled, rice vinegar, extra-virgin olive oil, fat-free , less-sodium chicken broth, dijon mustard, salt, black pepper

prawn (more the merrier), sized potato, cut in wedges, french beans chopped, flat beans, some peas, put any vegetable.. like cabbage/ spinach etc howver avoid peppers/ capsicums .., garlic finely chopped, quantity of ginger, coriander powder, cumin seed powder, black cumin seed, dry red chilly, green chillies slit in the middle, sized tomatoes, cut in wedges, coriander leaves, mint leaves, garam masala (equal portion of cardamom, cloves and cinnamaon mixed and powdered), lemon juice (freshly squeezed ), please note avoid onions, turmeric powder, salt to taste, sugar to taste., coconut milk (optional)

udon noodles, water, olive oil, beans or 1/4 lb green , sliced to 1 inch pieces, carrot, sliced thin, broccoli florets , bite size, zucchini, sliced, leeks, sliced thin (white part ) or 1/2 white onion, bamboo shoots, drained, rice wine vinegar, low sodium chicken broth, prawns, 40-51 count

bean thread noodles, cooked prawns, shelled, deveined, fish sauce, light soy sauce, lime juice, sugar, red thai chile, lebanese cucumber , halved lengthways, seeded, sliced thinly, punnet cherry tomatoes, loosely packed coarsely chopped fresh mint, loosely packed coarsely chopped fresh coriander, loosely packed coarsely chopped fresh basil

x 200g soba noodles, thick peeled slices ginger, garlic, cut in half, chilli, roughly sliced, chicken breasts, skin off, dressing, birds eye chilli, finely chopped, lime juice, castor sugar, fish sauce, salad, cucumber , julienned, radishes , julienned, shallots , sliced thinly lengthways, snow pea sprouts or watercress