112430 chilli prawn bean noodle salad Recipes

salad, chinese cabbage or savoy cabbage, shredded finely, green onions/shallots/spring onions, chopped, lightly roasted slivered almonds or pine nuts, fried noodles, dressing, white vinegar, castor sugar, soy sauce, sesame oil, olive oil

low-sodium soy sauce, seasoned rice (sushi) vinegar, fresh lemon juice, sugar, vegetable oil, soba (buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles, scallions, thinly sliced, english cucumber, peeled, seeded, and thinly sliced , about 1 cup (or 2 regular cucumbers), broccoli-heart (or cabbage) coleslaw mix

cooked noodles , of your choice, vegetable oil, stewed tomatoes, undrained, sliced olives , liquid reserved, garlic salt , to taste

head iceberg lettuce , torn, shredded cheddar cheese, canned ranch style beans (pinto beans in seasoned tomato sauce), tomato, chopped, chopped onion, chopped green pepper, tortilla or corn chips, catalina salad dressing

bean sprouts (rinsed & drained ), dried shrimp (authentic, but optional), green onions (chopped ), salt, sesame oil, vinegar, soy sauce, sugar

black beans, rinsed and drained, diced celery, diced red bell pepper, diced onion, monterey jack pepper cheese, diced into small cubes, reduced-fat thousand island dressing, cumin, salt

six- bean medley (or 5 bean medley if that s all you can find), peaches and cream corn (or sweet corn works), red onion, minced, green onions, chopped, fresh parsley, chopped (can also use dried parsley), olive oil, red wine vinegar, white vinegar, sugar, fresh ground black pepper

cut green beans, cut wax beans, garbanzo beans, kidney bean (red or white ), pinto beans, chopped red peppers or 1/2 cup yellow pepper, green onion, chopped, sugar, vinegar, salad oil, salt, fresh ground pepper

noodles (about 1 cup. cooked ), carrot, salt, rice wine vinegar, water, sugar

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

garlic, chopped, chopped cilantro (substitute parsley if you don tsp like cilantro!), anaheim pepper, chopped, honey, juice of 4-5 limes, fish sauce, salt, dried rice noodles, carrots , julienned or coarsely grated, cucumber, halved, peeled, seeded and sliced thin, chopped fresh mint, shredded napa cabbage or bok choi, chopped peanuts

driied rice vermicelli (for noodles), sugar, shallots or 5 scallions (white parts only) sliced // chopped, fish sauce, soy sauce, salt, vegetable oil, pork loin or sirloin sliced into large pieces about 1/4 inch. thick, washed and shredded romaine, red , or green leaf lettuce (garnish), fresh, crisp bean sprouts (garnish ), peeled, seeded, and julienned cucumber, roughly chopped or small whole mint leaves, roughly chopped or small basil or thai basil leaves, chopped roasted peanuts, fresh cilantro, recipe nuoc cham (vietnamese dipping sauce)

noodles, chicken, cucumber, pear, snow peas, soy sauce (optional)

salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper

vinegar, salad oil, salt, sugar, bean sprouts, piementos, chopped chives

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar