6311 chilli con day diet day Recipes

ish grams rump steak, onions - roughly chopped, garlic cloves - finely chopped, carrot - finely diced, kidney beans (400g) - drained, rinsed, chopped tomatoes (400g) and 1 tbsp tomato puree, beef stock, potatoes - peeled and cut in half, butter , olive oil, salt and pepper, tobasco sauce (1 tbsp- more if you like it very hot! if you don tsp like spice at all, add a few dashes and more at the end to your taste - 1 should be ok though!)

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

chicken (boneless ), onion, powdered pepper, powdered cumin seeds, chilly powder, salt 2 taste, turmeric powder, green chilly, refined oil

sliced pork, green chilli, red chilli, chilly padi (optional), tau cu paste, ts chopped garlic, water, sugar, a ), ts corn starch, ts sesame oil, ts ground white pepper, ts mashed bullion chicken stock

corn cobs ,husk on, lime, salt, chilli lime butter, fresh hot red chilli,halved seeded and finely chopped, grated zest of two limes, butter,softened, garlic,crushed

olive oil, onion, chopped, garlic cloves, crushed, cumin, paprika, minced beef, tomatoes, tomato puree, kidney beans, chipotle chili, finely chopped, fresh green chili, finely chopped, cola, dried oregano, sugar, lemon juice, salt , to taste, pepper , to taste, plain flour, plus extra for rolling, baking powder, salt, unsalted butter, skim milk, warmed (or water if preferred), vegetable oil , for shallow frying, smoked paprika , to taste, grain rice

chuck steaks, chopped or 450 -675 g minced beef, sunflower oil, onion, chopped, garlic cloves, crushed, green chili pepper, seeded and chopped, fresh coriander leaves, chopped, red kidney beans, chopped tomatoes, tomato puree, soft brown sugar, chicken stock or 6 fl oz water, cinnamon stick, red pepper, seeded and chopped, lime juice, salt and pepper

beef mince (frozen/ground works best ), onion, red kidney beans, tomato puree (double concentrate), plain flour, beef stock cube (dissolved in 1 cup boiling water), crushed chillies, oil to cover bottom of saucepan, rice or tortilla chips and sour cream to serve

veal breast slices (2 3/4 lb total), pounded thin by your butcher, salt and freshly ground black pepper, fresh flat-leaf parsley, finely chopped to yield 1/2 cup, garlic cloves, plus 1 clove thinly sliced, bay leaves, red chili pepper flakes (or 1 small pepper, de-seeded and roughly chopped), extra-virgin olive oil, sized onion, thinly sliced, fresh tomatoes, peeled, de-seeded and passed through a vegetable mill, day-old bread , cut into rough chunks, garlic clove, thinly sliced, ground veal, freshly grated parmigiano-reggiano, egg, salt and freshly ground black pepper, extra-virgin olive oil

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

lean ground lamb, onion, diced finely, flat leaf parsley, chopped, lemon zest, salt and pepper, avocados, lemon juice, greek yogurt or 2 tbsp natural yogurt, mint, chopped, tomato, sliced, chilli jam or 4 tbsp sweet chili sauce, damper rolls

bacon fat or vegetable oil, ground beef, chopped yellow onion, chopped green bell pepper, minced garlic, chili powder, essence , recipe follows, salt, ground cumin, dried mexican oregano, cayenne, whole peeled tomatoes, tomato paste, sugar, water, chili con queso , recipe follows, multi-colored tortilla chips, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, fresh poblano or anaheim chiles, vegetable oil, chopped white onions, cayenne, all-purpose flour, tomato, peeled, seeded and diced, milk or cream, grated cheddar, grated pepper jack

potato , floury type (peeled and cut into chunks), tuna , in brine, drained, sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.

potato , floury type (peeled and cut into chunks), tuna , in brine, drained, maggi sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.

potatoes, peeled and cut into large chunks, butter, double cream, curry powder, chopped fresh coriander, fresh green chilli, de-seeded and finely chopped, red onion, grated, salt and freshly ground black pepper, white crabmeat, flaked, vegetable oil, chilli sauce ingredients, caster sugar, red chillies, roughly chopped, tomatoes, roughly chopped, kaffir lime leaves, lemongrass stems, finely chopped, ginger, roughly chopped, garlic cloves, shallots, roughly chopped, fish sauce (nam pla), sesame oil, dark soy sauce, clear honey, limes , juice and zest only

fairly large chicken breast fillets, onion, green chilli, crushed garlic, salt, few cracks of freshly ground black pepper, half green or red bell pepper, third cup sweet chilli sauce, punnet of mushrooms, tandoori spice, tblsp sugar, half cup of water, tblsp vegetable or olive oil

beans in tomato sauce, white beans (butter beans are good but it s up to you), onion finely chopped, chopped tomatoes, red chillies (remove seeds) and chopped, chilli powder, turmeric powder, cardoman pods, mustard seeds, cumin seeds, crushed garlic, olive oil, chopped coriander (cilantro)

clams in shell (well scrubbed), fresh basil leaves, garlic (minced ), red chillies peppers (seeded & split lengthwise), chicken stock, light soy sauce, hot chilli paste (or to taste), vegetable oil, on celanto leaves chopped