Directions:
- Preheat the oven to 180c/350f/gas 4 if baking. heat half the oil in a large casserole dish. tip in the steak(chopped small) or mince. turn quickly till brown.
- Lower heat. add rest of oil onion, garlic chillies and coriander. cook for a few minutes until soft.
- Add the beans tomatoes, tomato puree, sugar, stock or water and the cinnamon stick. stir. and bring to boil.
- Reduce heat. cover. simmer very gently for 1 hour, stirring occasionally. add a splash of water if needed.
- Add the pepper and stir. cover and simmer it gently for 40 minutes.
- Taste. season with salt and a squeeze of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.64 Kcal (3314 kJ) | ||
| Calories from fat | 289.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 96.98mg | 32% | |
| Sodium | 180.85mg | 8% | |
| Potassium | 2309.66mg | 49% | |
| Total Carbs | 75.97g | 25% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 17.78g | 71% | |
| Protein | 53.26g | 107% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 10mg | 56% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 50% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 32% | |
| Sodium | 37.46mg | 8% | |
| Potassium | 478.42mg | 49% | |
| Total Carbs | 15.74g | 25% | |
| Sugars | 2.3g | 44% | |
| Dietary Fiber | 3.68g | 71% | |
| Protein | 11.03g | 107% | |
| Vitamin C | 18.4mg | 148% | |
| Iron | 2.1mg | 56% | |
| Calcium | 27.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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