1904 chilled sliced with Recipes

olive oil, fresh lemon juice, dried oregano, dried basil, garlic clove, minced, cauliflower, in florets, fresh parsley, minced, red onion, sliced, red radish, small and whole, feta cheese, crumbled, greek olive (optional), spinach , torn into bite-size pieces

potatoes, peeled & cubed, leeks, washed & sliced, watercress, vegetable stock, cream (light ), butter, salt and black pepper

chicken stock , or 3 cups reduced-sodium chicken broth plus 1 cup water, grain white rice, eggs, fresh lemon juice, scallion green, thinly sliced, chopped dill

your favorite pasta , cooked per package diections and drained (you can also use linguine for this 1. yum), boneless skinless chicken breasts, cooked and cut into 1 inch cubes, frozen baby peas, thawed, carrot, peeled and sliced, red bell pepper, cored and cut into julienne strips, green onions, chopped, light soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, minced, dark brown sugar, fresh ginger, grated, drops hot chili oil, sesame seeds

angel food cake, cream cheese, softened, splenda no calorie sweetener, granulated, fresh strawberries, sliced, strawberry glaze

dashi (japanese bonito stock, available as instant granules or make your own), mirin, soy sauce (i prefer kikkoman), prepared wasabi (or to taste), sliced green onions, somen noodles, cilantro leaf (more or less to taste)

water, white wine or chicken broth, green onions, sliced, whole peppercorns, salmon fillets (5 oz each), reduced-fat sour cream, chopped peeled cucumber, snipped fresh dill or 1-1/2 tsp dill weed, prepared horseradish, lemon juice, salt, pepper

onion, diced, vegetable broth, homemade , dark roasted, zucchini, 1/2 inch diced, sliced green onion (optional), nonfat plain yogurt, fresh basil, chopped, salt, pepper, tomato, diced, seeded, cucumber, diced, seeded, peeled, corn , fresh from the cob, minced red onions, jalapenos , chilie minced, cider vinegar , braggs, parsley, chopped

olive oil, garlic, sliced, onion, small dice, seedless cucumbers, peeled, seeded and chopped, stock , or water, yogurt, chopped dill

blueberries, rinsed, nectarines, sliced, rose petal, rinsed and drained, johnny jump-up blossoms , stems pinched off, rinsed and drained, raspberry vinegar, rose water

organic carrots, unpeeled and sliced lengthwise in half and then crosswise in half (orange, white, rainbow, indigo, etc.), sliced shallots (for a less pronounced onion taste use shallots) or 1/2 cup red onion, diced small (for a less pronounced onion taste use shallots), extra virgin olive oil, red wine vinegar (experiment with another flavored vinegar), fresh dill, chopped (fresh !), salt and black pepper, to taste

onion, sliced into thin strips, yellow squash (cut into quarters , and discard the seeds), cinnamon stick, water, to cover, salt, basil leaves, chopped fine, lemon , grated zest of, garlic clove, minced, extra virgin olive oil

strawberries, blueberries, granulated sugar, water, lemon, sliced in 8 wedges, cinnamon sticks, plain yogurt

peeled cubed cucumbers, chicken or 1 cup vegetable broth, scallion, pieces green part only, cut in 1-inch lengths, cilantro leaves, garlic clove, minced, buttermilk, salt, tomato , wedges, jalapeno pepper, seeded (unseeded if you like it spicier), sliced scallion (white and light green parts ), fresh limes or 1 tbsp lemon juice, salt

penne pasta, olive oil, salmon fillets, lemon, thinly sliced, bay leaf, frozen asparagus, thawed and cut into 1-inch pieces (or fresh asparagus steamed until crisp-tender, cut into 1-inch pieces), mayonnaise, sour cream, fresh lemon juice, fresh dill or 1 tsp dried dill, salt

water, cinnamon, ginger, sliced, brown sugar, pine nuts for garnish (optional)

yellow, orange or red bell peppers, olive oil, onion, chopped, dried crushed red pepper, low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, fresh arugula, sliced

baby calamari, sliced, strength curry powder, dry white wine, chili flakes, boiling water, plain yogurt, dill seed, cream, stalks celery, olive oil, garlic, peeled, sea salt, mustard seeds, freshly milled black pepper, lemon leaves, spring onions , finely curled tops, cucumber , cut into crescents