Chilled Calamari in a Yoghurt Curry Cream Recipe

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Chilled Calamari in a Yoghurt Curry Cream

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Ingredients:

Serving

Directions:

Combine white wine, boiling water, dill, celery, garlic, mustard seed and lemon leaves.
Bring to the boil uncovered.
Add calamari and cucumber crescents, cook for 2 minutes, then remove from heat immediately and strain.
(The calamari needs the minimum of cooking).
Cook curry powder and chilli flakes together in a non-stick pan for 1-2 minutes, remove.
Mix yoghurt, curry powder, chilli flakes, cream and olive oil together.
Toss with calamari and cucumber, season to taste and top with curled spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.82 Kcal (1737 kJ)
Calories from fat	106.38 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	501.06mg	167%
Sodium	813.53mg	34%
Potassium	801.96mg	17%
Total Carbs	30.59g	10%
Sugars	6.28g	25%
Dietary Fiber	4.02g	16%
Protein	36.61g	73%
Vitamin C	111.4mg	186%
Vitamin A	2.3mg	76%
Iron	0.4mg	2%
Calcium	1280.1mg	128%

Amount Per 100 g
Calories	93.93 Kcal (393 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	18%
Cholesterol	113.45mg	167%
Sodium	184.2mg	34%
Potassium	181.59mg	17%
Total Carbs	6.93g	10%
Sugars	1.42g	25%
Dietary Fiber	0.91g	16%
Protein	8.29g	73%
Vitamin C	25.2mg	186%
Vitamin A	0.5mg	76%
Iron	0.1mg	2%
Calcium	289.8mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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