Chilled Pear and Rose Fruit Salad Recipe

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Chilled Pear and Rose Fruit Salad
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Ingredients:

Directions:

  1. Arrange berries and nectarines on a platter.
  2. Sprinkle flowers over fruit.
  3. In a small bowl, mix vinegar with rose flower water to taste. Spoon evenly over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.86 Kcal (531 kJ)
Calories from fat 8.87 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 6.52mg 0%
Potassium 294.24mg 6%
Total Carbs 31.47g 10%
Sugars 25.49g 102%
Dietary Fiber 3.61g 14%
Protein 2.79g 6%
Vitamin C 11.8mg 20%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 61.99 Kcal (260 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 2%
Sodium 3.19mg 0%
Potassium 143.77mg 6%
Total Carbs 15.37g 10%
Sugars 12.46g 102%
Dietary Fiber 1.77g 14%
Protein 1.36g 6%
Vitamin C 5.8mg 20%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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