67964 chili rubbed flank steak south diet Recipes

olive oil, smoky sweet paprika, garlic (puree), salt, pepper (fresh ground black or white ), flank steaks (about 2 lb), almonds (toasted ), parsley, leaves, mint leaf, capers, anchovies (made into a paste) (optional), garlic cloves (blanches), lemon (zested and juices), oregano (fresh ), red wine vinegar, extra virgin olive oil, baby arugula (for garnish on plates, as a bed, dressed with fresh lemon wedges and olive oil)

flank steaks, beef broth, hoisin sauce, reduced sodium soy sauce, green onion, sliced, dry sherry or 3 tbsp apples, orange or 3 tbsp pineapple juice, sugar or 1 tbsp splenda substitute, fresh ginger, grated, garlic cloves, minced

flank steaks (1 flank steak-whatever size!), soy sauce (preferrably lite ), honey, green onions (chopped -or use standard onions), garlic powder (or chopped garlic), ginger, extra virgin olive oil

fresh cilantro, almonds, toasted, chopped seeded jalapeno pepper, salt, black pepper, garlic clove, chopped, plain yogurt, fresh lime juice, flank steak, trimmed

flank steak (size of your choice), white wine (or white cooking wine), soy sauce, ginger, garlic , miniced

flank steak , about 1 1/2 lbs, soy sauce, worcestershire sauce, balsamic vinegar, oil, garlic, crushed, sugar, fresh ground black pepper

flank steaks, soy sauce, diced tomatoes, worcestershire sauce, hot pepper sauce, vegetable oil, onion, sliced, green pepper, sliced, garlic clove, minced, sliced mushrooms, cornstarch, beef broth

flank steaks, not scored, soy sauce, sake (or substitute sherry if needed), vegetable oil, powdered sugar, garlic clove, crushed, sugar

flank steaks , fat trimed, soy sauce, worcestershire sauce, fresh lemon juice, cilantro, chopped, fresh ginger, minced

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper flakes, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper , strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomatoes, low-fat sour cream

olive oil, butter, flank steaks, shallots, chopped, flour, white wine, veal stock or 1 cup beef broth, thyme, to taste, can use dried, blueberries, camembert cheese, diced, salt and pepper

salt, black pepper, flank steak, trimmed, onion, chopped, garlic clove, minced, shiitake mushrooms , casp thinly sliced, less-sodium beef broth, dry white wine, blasamic vinegar, green onion, minced

flank steaks, fat trimmed, soy sauce, oriental sesame oil, soy sauce, red wine vinegar, fresh ground pepper, garlic cloves, crushed, fresh shiitake mushroom , discard stems, unsalted butter, vegetable oil, unsalted beef stock (or more ), dijon mustard, coarse grain mustard, heavy cream, salt & freshly ground black pepper, unsalted butter, vegetable oil

flank steaks, soya sauce (japanese style ), sumac (powdered )

flank steaks, onion, diced, garlic cloves, minced, olive oil, white wine vinegar, worcestershire sauce, sugar, salt, fresh ground pepper, sour cream, prepared horseradish, white wine vinegar, mayonnaise, fresh parsley, chopped, salt, pepper, salad greens

flank steaks, worcestershire sauce, tennessee whiskey, garlic cloves, minced, olive oil, fresh ground black pepper