Asian Flank Steak Recipe

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Ingredients:

Serving

1 1/4 lbs flank steaks , fat trimed
1/4 cup soy sauce
1/4 cup worcestershire sauce
2 tbsp fresh lemon juice
2 tbsp cilantro, chopped
1 tbsp fresh ginger, minced

Directions:

Whisk the ingredients for the marinate. Add the steak and marinade in a zip lock bag and marinate, turning occasionally.
Prepare barecue.
Drain marinade into a small saucepan and bring to a boil. Grill steak for about 5 minutes per side for rare.
Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain.
Pass marinade as sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.94 Kcal (1093 kJ)
Calories from fat	102.18 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	96.37mg	32%
Sodium	1249.93mg	52%
Potassium	658.03mg	14%
Total Carbs	5.15g	2%
Sugars	2.34g	9%
Dietary Fiber	0.21g	1%
Protein	31.77g	64%
Vitamin C	5.3mg	9%
Iron	4.1mg	23%
Calcium	61mg	6%

Amount Per 100 g
Calories	140.18 Kcal (587 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	17%
Cholesterol	51.77mg	32%
Sodium	671.49mg	52%
Potassium	353.51mg	14%
Total Carbs	2.77g	2%
Sugars	1.26g	9%
Dietary Fiber	0.11g	1%
Protein	17.07g	64%
Vitamin C	2.9mg	9%
Iron	2.2mg	23%
Calcium	32.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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