157289 chili quick s fat sodium Recipes

lean ground beef, onion, chopped, green pepper, chopped, celery ribs, diced, garlic, minced, ro-tel tomatoes (with green chilies), beans in chili sauce (s&w brand), tomato juice, water, elbow macaroni, chili seasoning mix (mccormick brand)

ground beef, ground pork, diced onion, diced celery, diced green pepper, tomato sauce, water, beef base (bullion cubes will work), cumin, chili powder, black pepper (freshly ground ), salt (optional), roasted garlic, oregano, dry mustard, tequila, beer (i use corona), paprika, sugar (not a lot-just enough to reduce acidity), unsweetened cocoa powder, ground coriander, hot sauce, cayenne pepper (adjust to taste or omit), homemade pinto beans , made using leftover ham bone from a spiral cut ham (you can also use kidney beans or canned pinto beans but chili is not as good)

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

tomato sauce, peeled and diced tomatoes, diced onion, bacon, diced, spicy sausage, lean ground beef, hickory smoke barbeque sauce, chili powder, kidney beans, undrained, unsweetened chocolate, chopped

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne

vegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

new mexico hot chili powder, new mexico mild chili powder, california hot chili powder, california mild chili powder, cumin, msg, salt, black pepper, sugar, mexican oregano, vegetable oil, divided, beef tri-tip steak , diced into 3/8 inch pieeces, onion, minced, green chili, diced, garlic cloves, minced, chicken broth, tomato sauce (such as hunts)

baking potatoes, vegetarian chili, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese, seeded and chopped tomato (about 1 medium), nonfat sour cream, chopped fresh cilantro or parsley

water, fat-free milk, salt, butter, garlic cloves, minced, instant mashed potato flakes, chopped green chilies, shredded reduced-fat mexican cheese blend

olive oil, onion, chopped, green bell pepper, chopped, ground beef, chili powder, tomato-based chili sauce, water, kidney beans

vegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder

fresh poblano peppers, jalapeno peppers, garlic cloves, peeled, crushed, onions, peeled, chopped, ground cumin, freshly-ground white pepper, bacon, finely chopped, trimmed boneless pork loin, 1/2-inch diced, canned chicken broth, see note, cream of mushroom soup, whole green chili peppers, drained, chopped, salsa verde (16 oz), minced fresh cilantro, velveeta cheese, canned beans (optional), sour cream (optional), fresh coriander leaves (optional), flour tortilla

ground beef browned, onion, large chopped, garlic minced, stalk celery chopped, chili beans undrained, crushed tomato, 28 oz undrained, cannellini beans drained, water, chili powder, ketchup, cayenne pepper

french bread loaf (1 lb.), melted butter or olive oil, drained nonfat yogurt cheese or 1 package (8 oz.) neufchatel (light cream) cheese, eggs, nonfat milk, all-purpose flour, ground (mild) california chili or paprika, salt, diced green chilies, shredded reduced-fat (made with 2% milk ) cheddar cheese, firm-ripe avocado (1/2 lb.), lime juice, green tomatillo sauce

whole green chilies, monterey jack cheese, eggs, sour cream, salt and pepper