268289 chili onion relish south beach Recipes

italian sausage, green peppers, onion, eggs, parmesan cheese

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

chicken breasts, cut into bite-size pieces, salt, ground black pepper, onion, chopped, garlic clove, minced, chicken broth, ground paprika, broccoli florets, whole wheat linguine, nonfat sour cream

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

boneless skinless chicken breast halves, white wine, extra virgin olive oil or 2 tbsp canola oil, white vinegar, basil, dried, crushed, oregano or 1 tsp tarragon, onion powder, garlic cloves, minced

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa