1232 chili low sodium Recipes

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

lean flank steak (about 1/2-inch thick), pocket cut, chili with beans, drained, canned diced green chilies, canola or vegetable oil, chili powder, low sodium barbecue sauce

wooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

olive oil, divided, boneless pork loin, trimmed, salt & pepper, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, pressed, green chili sauce, low sodium chicken broth

water, boil-in-bag long-grain rice, chopped asparagus (about 1 lb), peanut oil, sugar, rice vinegar, low-sodium soy sauce, bottled minced ginger, hot chili sauce with garlic (such as ka*me), extrafirm tofu, drained and cut lengthwise into 9 pieces, salt, divided, black pepper, preshredded carrot, dark sesame oil

sugar, ketchup, cider vinegar, low sodium soy sauce, red pepper flakes, vegetable oil, shrimp, gingerroot, minced, garlic cloves, crushed, sesame oil

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

onion, diced, celery, diced, carrot, diced, turnip, diced, garlic cloves, chopped, olive oil, low sodium chicken broth, diced tomatoes with mild green chilies (rotel), boneless skinless chicken breasts, peanut butter, heavy cream, crushed red pepper flakes, salt and pepper, to taste

low sodium beef bouillion, dark beer, cider vingar, tomato paste, molasses, chili powder, smoked paprika, salt, pepper, flat-cut beef brisket 1 1/2 inch piece, sweet onion, garlic, fire roasted tomatoes, red beans, kidney beans, sour cream, green onions

cellophane noodles, hoisin sauce, low sodium soy sauce, lime juice, chili-garlic sauce (huy fong brand recommended), toasted sesame oil, divided, plain tempeh, diced, button mushrooms, trimmed and sliced, baby bok choy , thinly sliced on the diagonal, bean sprouts, green onions, thinly sliced, fresh ginger, minced, basil, chopped (garnish ), roasted peanuts, chopped into small pieces (garnish )

tomato, olive oil, lean ground beef, chicken thigh, boneless skinless, cubed small, salt, onion, chopped, green zucchini, chopped, jalapenos, chopped, garlic cloves, minced, tomato paste, chili powder, new mexico (no blends), salt, paprika, cumin, onion powder, garlic powder, canned black beans , don tsp drain, low sodium chicken broth, beer

beef stew meat or beef chuck, cut into 1-inch cubes, pork stew meat or shoulder, cut into 1- inch cubes, kosher salt, freshly ground black pepper, corn oil, spanish onions, chopped, garlic, minced, chili powder , plus 2 tbsp, ground cumin, dried oregano, diced tomatoes, low-sodium chicken broth, pinto beans, drained and rinsed, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers

beef chuck, cut into 1-inch cubes, kosher salt and freshly ground pepper, vegetable oil , plus more as needed, spanish onion, chopped, garlic, minced, chili powder, ground cumin, dried oregano, crushed tomatoes, low-sodium chicken broth, pinto beans, rinsed and drained, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers, sour cream

bacon, ground beef chuck, onion, chopped, green bell pepper, chopped, garlic, finely chopped, kosher salt, chili powder, ground cumin, paprika, dried oregano, tomato paste, amber beer, unsweetened cocoa powder, whole plum tomatoes , crushed by hand, low-sodium beef broth , plus more if needed, black beans, drained and rinsed, hot sauce, shredded cheddar cheese , sliced scallions and/or sour cream, for topping (optional)

low-sodium soy sauce, chili sauce with garlic, dark sesame oil, boneless, skinless chicken breasts, seeded watermelon diced, diced yellow bell pepper diced, green onions thinly sliced, cilantro chopped, fresh ginger peeled, grated, mirin (sweet rice wine), fresh lime juice, salt, jalapeno peppers seeded and minced, cilantro sprigs, lime wedges

chicken breast halves, table salt & fresh ground pepper, vegetable oil, jalapino chilies, poblano chiles, anaheim chilies, onions, garlic cloves, ground cumin, ground coriander, cannellini beans, low sodium chicken broth, fresh lime juice, minced fresh cilantro leaves, green onions