Chili Con Carne (Food Network Kitchens) Recipe

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Chili Con Carne (Food Network Kitchens)
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Ingredients:

Directions:

  1. Pat the meat dry with a paper towel and season with the salt and pepper. Heat 2 tablespoons of the oil in a large stew pot or Dutch oven over medium-high heat. Sear the meat, in small batches, until well browned, adding more oil to the pan as needed. Transfer meat to a bowl and reserve.
  2. Discard all but 2 tablespoons of oil from the pan. Saute the onions over medium heat for 10 minutes, scraping up the browned bits with a wooden spoon from the bottom of the pan. Add the garlic and saute for 2 minutes more. Stir in the 1/3 cup chili powder, cumin, and oregano and cook for 2 minutes. Add the canned diced tomatoes and whisk in 4 cups of the stock. Add the meat and any accumulated juices back to the pot. Bring to a gentle simmer. Season the chili with the salt and pepper, cover, and cook for 30 minutes.
  3. In a food processor or blender puree half of the beans with the remaining 1 cup of stock. Add the bean mixture to the chili along with the whole beans. Let simmer, uncovered, 1 hour more or until the meat is tender. Stir in the remaining 2 tablespoons chili powder and season with salt and pepper, to taste. Serve with rice and suggested condiments.
  4. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.89 Kcal (3408 kJ)
Calories from fat 489.34 Kcal
% Daily Value*
Total Fat 54.37g 84%
Cholesterol 225.33mg 75%
Sodium 942.34mg 39%
Potassium 570.37mg 12%
Total Carbs 5.88g 2%
Sugars 0.32g 1%
Dietary Fiber 1.01g 4%
Protein 70.81g 142%
Vitamin C 3.2mg 5%
Iron 202.3mg 1124%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 174.88 Kcal (732 kJ)
Calories from fat 105.14 Kcal
% Daily Value*
Total Fat 11.68g 84%
Cholesterol 48.42mg 75%
Sodium 202.48mg 39%
Potassium 122.55mg 12%
Total Carbs 1.26g 2%
Sugars 0.07g 1%
Dietary Fiber 0.22g 4%
Protein 15.22g 142%
Vitamin C 0.7mg 5%
Iron 43.5mg 1124%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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