64933 chili flank steak beach diet Recipes

beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 lb), salt, pepper, salsa verde, fresh cilantro leaves, ripe avocado, peeled and cubed, tomato, seeded and chopped

steak marinade, soy sauce, olive oil, honey, garlic, minced, chopped fresh rosemary, coarsely ground black pepper, salt, flank steak, chipotle mayo, mayonnaise, chipotle peppers in adobo sauce

flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per person), soy sauce, white wine, any kind, chopped fresh parsley, dried onion flakes, fresh minced garlic or 1 tsp garlic powder, vegetable oil

beef flank steak, soy sauce, brown sugar, lemon juice, olive oil, garlic cloves, minced, onion, minced, ground ginger, black pepper

flank steaks or 3 lbs skirt steaks, minced fresh garlic, olive oil, salt and pepper (to taste), dried oregano, beer (mexican preferred ), limes , juice of

flank steak, olive oil, divided, montreal steak seasoning, fresh cilantro leaves, fresh lime juice, garlic cloves, minced, salt

head garlic, flank steak, salt to taste, freshly ground black pepper, butter, chopped green onions, dry red wine

soy sauce, distilled white vinegar, honey, garlic powder, ground ginger, green onion, thinly sliced, vegetable oil, flank steak

lemon juice, orange juice, honey, olive oil, port wine, fresh ginger, grated, garlic, sliced, flank steak

olive oil, soy sauce, red wine, worcestershire sauce, dijon mustard, lemon juice, garlic, minced, ground black pepper, flank steak, pounded to 1/2 inch thickness, garlic, peeled, salt, chopped onion, fine dry bread crumbs, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese

tacos, vegetable oil, old el paso taco seasoning mix, flank steak , trimmed of excess fat, old el paso flour tortillas for soft tacos & fajitas, mango salsa, ripe medium mangoes , seed removed, peeled and diced, juice of 1 medium lime, jalapeno chile, seeded, chopped, chopped red onion, chopped fresh cilantro leaves

olive oil, beef flank steak, butter, mushrooms, sliced, shallot, diced, garlic, minced, chopped fresh rosemary leaves, swanson flavor boost concentrated beef broth, water

flank steaks or 1 1/2 lbs tri-tip steak, scored slightly in a crosswise pattern, honey, chipotle chiles in adobo, minced ,to taste, dijon mustard, lime juice, garlic, minced, ground allspice, ground cumin, cilantro, chopped ,to taste, salt & fresh ground pepper, to taste

flank steak (or skirt steak), shallot, roughly minced, garlic, roughly minced, olive oil, fresh rosemary, chopped, kosher salt, fresh black pepper

flank steak, beer (your choice , i prefer a mexican beer for this, pacifico works well or another type of mexican beer), minced garlic, teriyaki sauce (i recommend soy vay brand, www.soyvay.com), worcestershire sauce, steak seasoning (i like stubbs bbq spice rub, www.stubbsbbq.com)

flank steaks (2 steaks), italian salad dressing, bacon, cut in small pieces, green onion, chopped, fresh parsley (or 6 tsp dry parsley), eggs, hard boiled, garlic clove, minced, black pepper, tomato puree, tomato sauce, stewed tomatoes, chopped

flank steak (about 1 1/2 lb), extra-virgin olive oil , for rubbing steak pluse 1 tbsp, herbes de provence, kosher salt, freshly ground black pepper, ripe medium tomatoes, scallions, trimmed, whole garlic cloves, unpeeled, extra-virgin olive oil, balsamic or red wine vinegar, worcestershire sauce, salt and freshly ground black pepper, toasted crusty bread , for serving

portobello mushrooms, stemmed and gilled, salt and fresh ground black pepper, flank steak , thinly sliced on the diagonal against the grain (a.k.a carne asada), spinach , collapsed, sweet and sour onions, plus more for serving, recipe follows, cooking oil, arugula leaves, cooking oil, red onions, sliced, sugar, salt, red wine vinegar