269888 chili flank onion relish south beach diet Recipes

hormel chili, hamburger, onion, chopped, taco seasoning mix, jiffy cornbread mix, made up, mexican-style corn, drained

sourdough bread (1 inch thick ), butter, softened, shredded cheddar cheese, divided, cubed fully cooked ham, chopped green chilies, chopped onion, minced fresh cilantro, eggs, milk, salt, ground cumin, ground mustard

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

dried beans, barley, ground beef, water, instant minced garlic, pizza seasoning, salt, chili powder, onion, chopped, chopped no-salt-added whole tomatoes

cream cheese, softened, cheddar cheese, shredded, diced green chilies, drained, onions, chopped, worcestershire sauce, chopped walnuts

diced green chilies, chopped onion, chopped garlic, grated cotija or parmesan cheese, egg

onions, sliced into 1/4-inch slices, olive oil, hot italian sausages (pork or turkey), water, tomato puree, fresh parsley, chopped, kosher salt, water, kosher salt, yellow cornmeal, cream cheese, parmesan cheese , plus additional, parmesan cheese, for garnish, unsalted butter (can use , but omit the 1 tbsp. salt )

ricotta cheese , part skim, almond extract, no calorie splenda

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

eggs, egg yolks, heavy cream, lemon zest, vanilla, almond extract, rum or 2 tbsp espresso or 2 tbsp sugar-free amaretto syrup, sugar substitute, almond meal, unsweetened cocoa powder

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

low fat cottage cheese, chopped tomatoes, chopped cucumbers

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut