56 chili diet Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

pork butt, salt, black pepper, vegetable oil, onions, cut into thin wedges, root beer (not diet !), minced garlic, root beer (not diet ), chili sauce (heinz makes a really good 1), hot sauce (like tabasco or texas pete), minced garlic, toasted hot dog bun, chopped onion, lettuce, tomato, sliced

parsley, sea salt, oregano, hungarian paprika, chili powder, cumin, dried mint flakes, thyme, butter (melted ), water, instant potato flakes, milk, grilled chicken breast strips (precooked), bell pepper, diet pepsi, flour tortillas , torn into small pieces, mexican blend cheese, green onions, chopped, lemon juice, ground ginger, whole kernel corn, salsa, tortilla chips, crushed, mexican blend cheese, sour cream (optional)

chicken, giblets removed, vegetable oil, cola (not diet ), chili powder, salt, light brown sugar, black pepper, ground cumin, garlic powder, ground red pepper

chicken thighs, skin removed if desired (or other pieces to serve 4), soy sauce, coca-cola (only classic, not diet), chili sauce (optional)

peanut oil, chicken breast fillets, thinly sliced, fresh red chili, thinly sliced diagonally, stems lemongrass , pale section only, finely chopped, fish sauce (gluten-free if needed for a gf diet), caster sugar or 1 tbsp grated palm sugar, green onions, ends trimmed, thinly sliced diagonally, dry roasted salted peanut, coarsely chopped, steamed rice, to serve

eye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced

soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

boneless pork shoulder or 2 lbs pork butt, coke, divided (not diet coke), brown sugar, garlic salt, onion salt, ground cumin, chili in adobo sauce, minced, water, diced green chilies, red enchilada sauce (3/4 of a 10 ounce can), brown sugar (up to 1/2 cup more if desired), butter

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )