18190 chilean sea bass healthy Recipes

sea bass (cleaned and scaled), garlic cloves, minced or crushed, extra virgin olive oil, italian seasoning or 1 tbsp fresh parsley leaves, fresh coarse ground black pepper, salt, lemon wedges, white wine vinegar (optional) or 1/3 cup white wine (optional)

pineapple juice, orange juice, soy sauce, chopped peeled fresh ginger, oriental sesame oil, cayenne pepper, sea bass fillets, chopped green onion

sea bass fillets, with skin, salt, fresh ground white pepper, all-purpose flour, extra virgin olive oil, chopped fresh parsley, drained capers, anchovy fillets, garlic clove, chopped, dijon mustard, fresh lemon juice, extra virgin olive oil

fresh sea bass fillets, wiped with paper towel and cut in 1-inch pieces, bacon drippings or 1/3 cup butter or 1/3 cup margarine, flour, chopped yellow onions, garlic cloves, minced, chopped green pepper, potato, peeled and diced raw potatoes, tomato puree, worcestershire sauce, hot pepper sauce, paprika, salt, pepper, bay leaf, crumbled, lemon, sliced

whole sea bass, cleaned (about 350g each), white onion, finely chopped, garlic, minced, olive oil, thyme, honey, salt and pepper, olive oil, for drizzling

sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick ) or 6 (5 -6 oz) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick), chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, garlic cloves, minced, black bean and rice mix, lime wedge

sea bass (gut and scales removed), fresh rosemary (about 5 to 6 inches long), garlic cloves, black peppercorns, olive oil, butter, lemon slices (optional), salt, olive oil , for parchment paper

fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded, onion , halved lengthwise, 1 half cut lengthwise into 1/4-inch-thick slices and the other half chopped, anchovy paste, extra-virgin olive oil, fat-free chicken broth, dried hot red pepper flakes, whole tomatoes in juice, skinless sea bass fillets (3/4 inch thick), bones removed

lime, ginger, minced, soy sauce, oil, garlic, red pepper, black pepper, sea bass fillets or 4 (6 oz) fillets

sea bass , fillets or 2 lbs steaks, tomatoes, medium,thinly sliced, cucumber, small,thinly sliced, onion, chopped, green pepper, chopped, red pepper , chopped 1 tsp garlic,minced, butter or 2 tbsp margarine, parsley, white wine, lemon juice, marjoram

sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice

sun-dried tomato packed in oil, garlic cloves, sea bass fillets or 2 lbs red snapper fillets, lemons, thinly sliced, fresh rosemary, minced, can substitute 1 tsp. dried, salt, pepper

fresh sea bass or 1 1/2 lbs other white firm-fleshed fish fillets, cut into 1/2 inch cubes, raw small shrimp, peeled and deveined, fresh squeezed lime juice, garlic, minced, salt, serrano chili, seeded and finely chopped, celery ribs, thinly sliced, red onion, thinly sliced, minced fresh cilantro, vegetable oil

sea bass, black olives, onion, green pepper, red pepper, tomato, ripe, garlic cloves, unpeeled, fresh thyme sprig, summer savory, white wine, tomato sauce, salt , to taste, pepper , to taste

sea bass, cleaned & cut into 6-8 oz. portions, soy sauce, teriyaki sauce, brown sugar (a little more than 1/2 cup., packed), vegetable oil , as needed, a fresh pineapple, cleaned & cut into 1/4-inch dice, red bell pepper, 1/4-inch dice, green bell pepper, 1/4-inch dice, red onions, 1/4-inch dice, fresh jalapeno, seeded & minced, fresh cilantro , rough chop, fresh basil , chiffanade cut, olive oil , to coat, salt & pepper, to taste

olive oil (preferably extra-virgin), fresh lemon juice, drained bottled capers, cayenne, minced fresh parsley leaves, fettuccine, sea bass or 12 oz salmon fillets, vegetable oil

red bell peppers, almonds, toasted, olive oil, divided (you will use some now, some later in the same recipe), red wine vinegar, tomato paste, cayenne pepper , if desired (optional), sea bass fillets

red bell peppers, olive oil, ground cumin, ground cinnamon, pitted kalamata olive (or other brine-cured black olives), red onion, chopped, cilantro, chopped, golden raisin, fresh lemon juice, mint, chopped (packed), grated orange peel, cayenne pepper, sea bass fillets (6 oz each)