Garden Roasted Sea Bass Recipe

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Ingredients:

Serving

2 lbs sea bass , fillets or 2 lbs steaks
2 tomatoes, medium,thinly sliced
1/2 cucumber, small,thinly sliced
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper , chopped 1 tsp garlic,minced
2 tbsp butter or 2 tbsp margarine
2 tbsp parsley
1 tbsp white wine
2 tbsp lemon juice
1/2 tsp marjoram

Directions:

Preheat the oven to 375 degrees.
Grease the baking dish with oil and place the fish fillets or steaks in the prepared dish, sprinkle a little salt and pepper over the top.
Place the tomato and cucumber slices on top and set them aside.
In a saucepan melt the butter and add the onion, green pepper, and minced garlic and cook until the vegetables are tender, but not soft or brown.
Remove the vegetables from the heat and stir in the parsley, wine, lemon juice, and marjoram.
Spoon the mixture over the fish.
Bake in the preheated oven for about 25 minutes, or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.79 Kcal (447 kJ)
Calories from fat	57.78 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	28.49mg	9%
Sodium	27.47mg	1%
Potassium	283.54mg	6%
Total Carbs	4.75g	2%
Sugars	2.56g	10%
Dietary Fiber	1.36g	5%
Protein	6.93g	14%
Vitamin C	31.1mg	52%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	70.49 Kcal (295 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	10%
Cholesterol	18.8mg	9%
Sodium	18.13mg	1%
Potassium	187.15mg	6%
Total Carbs	3.13g	2%
Sugars	1.69g	10%
Dietary Fiber	0.9g	5%
Protein	4.58g	14%
Vitamin C	20.5mg	52%
Iron	0.1mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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