Directions:
- Char bell peppers over gas flame or under broiler until blackened on all sides.
- Let cool in closed paper bag 10 minutes.
- Peel and seed peppers.
- Place peppers in processor.
- Add almonds, 4 tablespoons olive oil, vinegar, tomato paste and cayenne pepper.
- Process until almonds are finely ground and peppers are almost smooth.
- Season with salt and pepper.
- Heat 2 tablespoons oil in skillet over medium-high heat.
- Add fish to skillet; saute` until just opaque in center, about 5 minutes per side.
- Transfer fish to plates.
- Top each with sauce.
- Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.07 Kcal (1503 kJ) | ||
| Calories from fat | 280.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.19g | 48% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 31.98mg | 1% | |
| Potassium | 407.64mg | 9% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 137.5mg | 229% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 58.6mg | 325% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 48% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 4% | |
| Sodium | 12.74mg | 1% | |
| Potassium | 162.35mg | 9% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 2.68g | 27% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 3.65g | 18% | |
| Vitamin C | 54.8mg | 229% | |
| Vitamin A | 1.4mg | 113% | |
| Iron | 23.3mg | 325% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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