291 chickpeas plain Recipes

unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

canola oil, carrot, finely chopped, green onion, thinly sliced, fresh gingerroot, minced peeled, garlic clove, minced, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, black pepper, freshly ground, frozen green pea, thawed, water, chickpeas, rinsed and drained (garbanzo beans), fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough, thawed (14 x 9-inch), butter, melted, greek yogurt, plain nonfat, cucumber, peeled and grated, green onions, thinly sliced, fresh cilantro, chopped, fresh lemon juice, kosher salt, ground cumin, black pepper, freshly ground

olive oil, garlic, finely chopped, plain bread crumbs, crushed red pepper, salt, penne or other small, short pasta, broccoli florets (from 1 head broccoli), canned low-sodium chicken broth, chickpeas, drained and rinsed

canola oil, chopped carrot, sliced green onions, minced peeled fresh ginger, minced garlic, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, freshly ground black pepper, frozen green peas, thawed, water, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice, x 9-inch) sheets frozen phyllo dough, thawed, butter, melted, plain nonfat greek yogurt, chopped seeded peeled cucumber, sliced green onions, chopped fresh cilantro, fresh lemon juice, kosher salt, ground cumin, freshly ground black pepper

onions, light olive oil, sweet potatoes, cut into chunks, red peppers, quartered, de-seeded and cut into thick strips, garlic cloves, ras al hanout or moroccan mixed spice, chopped tomatoes, vegetable stock, chickpeas, drained and rinsed, spinach, fresh or frozen, sour cream or 250 ml plain yogurt, salt, pepper

butter, garlic, minced, curry powder, ground ginger, carrots, sliced, sweet potato, peeled and cut into cubes, sweet red pepper, chopped, reduced-sodium ready-to-use vegetable broth, all-purpose flour, chickpeas, drained and rinsed, frozen green peas, thawed, salt, plain yogurt, lime wedges

canola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro

olive oil, onion, chopped, garlic clove, chopped, ground turkey, curry powder, ground coriander, ground cumin, fire-roasted tomatoes, chopped, chickpeas, drained, chicken broth, salt and pepper, lemon , zest of, plain yogurt

olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt, grated fresh ginger root (from a 1-inch piece), garlic, finely chopped (about 2 tbsp), zucchini (unpeeled), cut into 1/3-inch dice (about 2 cups), mild curry powder , or to taste, cooked, no-salt-added chickpeas (from a 15-oz can), yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz), homemade or no-salt-added chicken broth, freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp), chopped fresh dill, plus extra for optional garnish, plain whole-milk or low-fat yogurt, for garnish

olive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt

olive oil, divided, sliced onions, canned vegetable broth, fennel seed, cumin seed, ground coriander, salt, ground red pepper, chickpeas, drained and divided (garbanzo beans), garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt

olive oil, divided, sliced onion, canned vegetable broth, fennel seeds, cumin seeds, ground coriander, salt, ground red pepper, chickpeas (garbanzo beans), drained and divided, garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt

fresh cilantro, chopped, cucumber, peeled, seeded, diced, red onion, finely chopped, plain yogurt, vegetable oil, cumin seed, fennel seed, red pepper flakes, crushed, ground coriander, onion, chopped, fresh ginger, grated, zucchini , cut into 1-inch pieces, bell pepper, peeled, seeded , cut into 1-inch pieces, chickpeas, cooked, tomatoes, peeled and diced, tomato paste, kosher salt & freshly ground black pepper

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

diced tomatoes, chickpeas, drained and well rinsed, good curry paste, minced garlic, minced ginger, ground cumin, turmeric, baby spinach, plain yogurt, tomato paste, cayenne pepper (optional)

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges

extra virgin olive oil, onion, finely chopped, garlic clove, minced, dried ancho chile powder, ground cumin, ground turmeric, cayenne pepper, chickpeas, drained, vegetable broth or 1 cup water, fresh lemon juice, kosher salt, fresh ground black pepper, pine nuts, plain greek yogurt, fresh mint, chopped

roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek), ground lamb or 1 lb ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb ground turkey, egg, slightly beaten, garlic cloves, minced, fresh parsley, minced, fresh thyme leaves, smoked paprika, kosher salt, vegetable oil, chickpeas , drained if from a can, greek yogurt , for serving, fresh parsley, for garnish