146254 chickpeas barley lentil eggplant sauce Recipes

barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

lentils, chimichurri sauce, extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, red pepper flakes, salt to taste, chopped fresh parsley, chopped fresh cilantro, crumbled feta cheese , or to taste

eggplant, peeled and sliced, flour, olive oil, tomato sauce , no salt, grated cheddar cheese

eggplant, sauce, mozzarella cheese, parmesan cheese, fiber 1, egg beaters

vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)

pearled barley, lentils, onion, lean beef, carrots, water, salt and pepper to taste

olive oil, onions, chopped, garlic cloves, chopped, carrots, sliced, celery stalks, chopped, red bell pepper, chopped, oil-packed sun-dried tomatoes, drained, chopped, dried basil, crumbled, dried oregano, crumbled, beef broth, crushed tomatoes, tomato paste, pearl barley, lentils, salt and pepper, chopped fresh parsley (optional)

olive oil, onions, coarsely chopped, carrots, sliced, sliced mushrooms (reduce this quantity if you add in other veggies), sweet bell pepper, coarsely chopped, whole potatoes, quartered (you can use real potatoes, but haven tsp gotten the cooking time down for those yet), garlic, minced, pearl barley, dry lentils (i used brown, but whatever you have on hand), vegetable stock/broth, dried thyme, dried basil, ground sage, black pepper (optional), bay leaf

lentils , sorted & rinsed, cinnamon stick, water (more or less ), olive oil, minced onions, minced garlic, salt, turmeric, cumin seeds, ground cumin, bay leaves, crushed tomatoes, cooked chickpeas, drained and rinsed (canned is fine ), black pepper, cayenne pepper, currants (optional), plain yogurt (optional), parsley, chopped (optional), fresh mint, chopped (optional)

butter (or olive oil), onion, chopped, celery ribs, chopped, carrots, chopped, ground ginger, ground cinnamon, salt, black pepper, lentils, water, tomatoes (diced or crushed ), chickpeas, drained and rinsed, fresh cilantro, chopped

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

lentils, soy sauce, carrot, potato, corn kernels, peas, sheets phyllo pastry

extra virgin olive oil, onions, garlic cloves, minced, paprika, cherries or 1 cup grape tomatoes, halved, pale dry sherry, chickpeas, rinsed and drained, salt, fresh ground black pepper, fresh parsley

eggplant , cut in half lengthwise sprinkled with salt, drained on paper towels 30 minutes, and rinsed, garlic cloves, olive oil, yellow onion, finely chopped, whole tomatoes , with their juice, crushed (or same size can of crushed tomatoes), tomato paste, fresh mushrooms, sliced, dry red wine, dried oregano (or marjoram), minced fresh flat-leaf parsley, salt, pepper

pearl barley, brown lentils, onion, diced, vegetable stock, dried mushroom (porcini or wild mushrooms), water, tomato paste, thyme, leaf, kosher salt, fresh ground black pepper, cremini mushrooms , dirt brushed off, stems removed, quartered, baby spinach leaves

onions, chopped, chopped carrots, olive oil, minced garlic, ground cumin, reduced-sodium chicken broth, diced tomatoes, undrained, lentils, rinsed, brown sugar, cinnamon stick (3 inches), uncooked medium pearl barley, minced fresh parsley, salt, pepper, fat-free plain yogurt

sweet potato, cooked quinoa, cooked barley, chickpeas, rinsed and drained, green onion, chopped, parsley, cayenne pepper, garlic powder, cumin, salt, pepper, whole wheat flour, olive oil