200 chickpea with and parmesan Recipes

flavored couscous, cooked (garlic or parmesan), chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt & freshly ground black pepper, olive oil, limes , juice of

olive oil, boneless skinless chicken thighs, red onions, coarsely chopped, garlic, minced, mushrooms, sliced, zucchini, sliced, yellow bell pepper, sliced, fresh basil or 1 1/2 tsp dried basil, fresh oregano or 1 1/2 tsp dried oregano, fresh rosemary or 1 1/2 tsp dried rosemary, pasta sauce, white wine, chickpeas or 1 cup white kidney beans, rinsed and drained, black pepper, parmesan cheese or 1/4 cup romano cheese

tomatoes, chopped, carrots, chopped, celery ribs, chopped, zucchini, halved and sliced, shredded cabbage, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, reduced-sodium chicken broth or vegetable broth, salt, pepper, cooked elbow macaroni, shredded parmesan cheese

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

eggplants , sliced lengthwise in 1/4 inch slices (about 1 1/2 lb), zucchini , sliced lengthwise in 1/4 inch slices, potatoes, breadcrumbs, eggs, separated (reserve yolks for bechamel), olive oil, onion, diced, garlic cloves, minced, chickpeas (garbanzo), diced tomatoes, with liquid, tomato paste, ground cinnamon, dried oregano, ground cumin, sugar, salt and pepper, grated kefalotyri or 3/4 cup parmesan cheese, butter (1 stick), flour, milk, warmed, egg yolks (reserved from above), ground nutmeg

extra virgin olive oil, onion, diced, garlic cloves, minced, dried savory, ground sage, canned low sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned diced tomato (no-salt added), canned navy beans or 1 cup chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)

extra-virgin olive oil, onion, diced, garlic, minced, dried savory, ground sage, canned, low-sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned, diced tomatoes (no-salt added), canned navy beans or chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)

eggs, lightly beaten, chickpea flour, grated parmesan cheese, fresh parsley, chopped, mixed peppercorn, crushed, zucchini , coarsley grated, sweet potatoes, peeled, coarsely grated, onion, coarsely grated, salt & freshly ground black pepper, to taste, olive oil, butter, baby spinach leaves, avocado, peeled and sliced, lemon juice

pasta shell, chickpeas or 15 oz garbanzo beans, part skim ricotta cheese, parmesan cheese, grated, onion, chopped, egg whites, salt, dried oregano, chopped broccoli (frozen thawed and well drained ), marinara sauce (favorite pasta sauce)

water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

olive oil, garlic (finely chopped ), onion (chopped ), vegetable broth or water, sliced savoy cabbage, tomato paste, chopped parsley, chopped basil, stalk celery, chopped, carrots, peeled and chopped, dried bay leaf, chopped tomatoes (with liquid ), canned chickpeas, drained, dried fusilli pasta, cannelllini or white beans, drained, salt and pepper, grated parmesan cheese

tuna, mayonnaise, chickpeas, lima beans, shredded swiss cheese, parmesan cheese, black beans

sliced mushrooms, drained, cut green beans, drained, sliced carrots, drained, vegetable juice (such as v8), canned navy beans or chickpeas, drained and rinsed, canned, diced tomatoes (nosalt added), canned, lowsodium chicken broth, dried savory, extra virgin olive oil, garlic, minced, ground sage, onion, diced, parmesan cheese (optional), red wine vinegar

ground lamb, onion, peeled and diced, garlic cloves, crushed, eggplants, thinly sliced, ground cumin, ground ginger, red chili pepper, finely chopped, tomato paste, vegetable stock, zucchini, grated, chickpeas, drained and rinsed, parmesan cheese, grated, rolled oats, thyme leaves, chopped, olive oil, salt and pepper, to taste

ziti pasta or 12 -16 oz rotelle pasta, cooked, spaghetti sauce (any flavor ), cooked sausage (can also use links ), shredded mozzarella cheese, garlic powder, parmesan cheese (from can is fine ), chopped pepperoni (or about 1-2 cups depending on your taste), sauteed mushroom (optional), peas or black beans or chick (optional)

vegetable broth (decent quality!), fresh basil , packed, garlic clove, parmesan cheese, extra virgin olive oil, salt and pepper, to taste, macaroni, cooked, chickpeas, rinsed and drained

garbanzo beans or chickpeas, rinsed and drained, chopped sweet onion, whole ripe olives, halved, chopped sweet red pepper, chopped green pepper, celery rib, chopped, shredded parmesan cheese, olive oil, balsamic vinegar, minced fresh parsley, sugar, onion powder, dried basil, dried oregano