55880 chickpea soup sopa Recipes

vegetable oil, onion, finely chopped, stalks celery, chopped, ground cumin, harissa , to taste, hot vegetable stock, chopped tomatoes, chickpeas, rinsed and drained, broad beans, shelled (frozen are okay), juice and lemon, zest of, fresh coriander or 4 tbsp parsley, chopped

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

olive oil, onions, finely chopped, carrot, chopped, chickpeas, cooked (or canned chickpeas that have been well rinsed and drained), vegetable stock, enough to cover, salt and pepper, to taste, bay leaf, butter, lemon juice , to taste

canola oil, onion, chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, ginger, peeled & minced, ground cumin, ground coriander, ground turmeric, chopped cauliflower, chickpeas, drained & rinsed, chicken broth, yogurt, plain nonfat

olive oil, garlic cloves, chopped, paprika, cayenne pepper, tomato puree, tomatoes, chopped, stock, quinoa, rinsed and toasted, chopped fresh parsley, chopped fresh coriander, cooked chickpeas, lemon juice, salt and pepper

onion, chopped, garlic cloves, chopped, oil, sausages, sliced, chicken broth, chopped tomatoes, chickpeas, kale, chopped, bay leaves, oregano, thyme

water, tomatoes, coarsely chopped or 1 (28 oz) can peeled italian plum tomatoes, chopped,juices reserved, spanish onion, coarsely grated, boneless leg of lamb, well-trimmed,cut into 1/2 inch cubes, chickpeas, drained and rinsed, brown lentils or 1/2 cup green lentil (3 1/2 oz), extra virgin olive oil, tomato paste, ground cumin, rice, all-purpose flour, flat leaf parsley, chopped, cilantro, chopped, salt & freshly ground black pepper, pita bread , for serving

eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk

olive oil, onion, small, chopped, garlic cloves, minced, cinnamon, paprika, ground cumin, cayenne pepper, diced tomatoes, chickpeas, canned, drained, vegetable broth, granulated sugar, salt & fresh ground pepper, spinach, fresh, thinly sliced

extra virgin olive oil, pancetta, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, celery ribs, cut into 1/2 inch dice, carrot, cut into 1/2 inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked overnight, chicken stock, fresh thyme, bay leaves, water, rosemary, finely chopped, country bread, cut into 1/2 inch cubes

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

olive oil, celery rib, finely chopped, carrot, chopped, onion, chopped, garlic cloves, minced, ground cinnamon, ground turmeric, ground ginger or 1 tsp fresh ginger, saffron (optional), vegetable broth, chickpeas, rinsed and drained, peeled chopped tomatoes, spinach leaves, lemon wedge, to garnish

olive oil, carrots, finely chopped, stalks celery, finely chopped, onion, minced, chickpeas, rinsed and drained, cannellini beans, rinsed and drained, pureed tomato, chicken stock or 2 quarts vegetable stock, dried conchiglie (large shell pasta), fresh rosemary, salt and pepper, garlic clove (optional), garnish with rosemary, serve with grated parmesan cheese or romano cheese

beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

olive oil, leeks, cleaned and chopped, saffron thread, wide strips lemon zest , removed from a lemon with a potato peeler, stock (or water if you prefer to have the delicate saffron show through), chickpeas (cooked ), flat leaf parsley, chopped, salt & freshly ground black pepper

chickpeas, olive oil, garlic cloves, peeled and coarsely chopped, fresh rosemary , needles removed from stem and finely chopped, diced tomatoes, ouncecans diced tomato, sugar, salt, freshly ground black pepper, vegetable stock

olive oil, onion, chopped, garlic cloves, minced, chopped sweet potatoes, chicken broth, bay leaf, dried basil, dried thyme, paprika, crushed red pepper flakes, ripe tomato, chopped, fresh green beans, cut in 2 inch lengths, cooked chickpeas, drained