228 chickpea soup fresh Recipes

  • Shrek Soup
    green onions, chopped, butter, chicken broth and
    12 More
    green onions, chopped, butter, chicken broth, jalapeno, seeded and chopped, carrots, peeled and sliced, celery ribs, chopped, unsweetened applesauce, chickpeas, rinsed and drained, plain yogurt, diced fire-roasted tomatoes, undrained (i like muir glen brand), fresh lime juice, balsamic vinegar, seasoned salt, fresh ginger, peeled & finely minced, fresh spinach (6 oz bag)
    40 min, 15 ingredients
  • Moroccan Soup
    olive oil, onion, cumin, coriander, sesame seeds and
    11 More
    olive oil, onion, cumin, coriander, sesame seeds, fresh chili pepper, fresh ginger, sweet potato, chickpeas, chopped tomatoes, honey, mustard powder, vegetable stock, frozen spinach, leaf frozen, salt, pepper
    1 hour 20 min, 16 ingredients
  • Kitchen Sink Soup
    chicken broth, potatoes, cubed, carrots, sliced and
    14 More
    chicken broth, potatoes, cubed, carrots, sliced, stalks celery, diced, fresh mushrooms, sliced, green bell pepper, chopped, fresh broccoli, chopped, cauliflower florets, parsnip, sliced, onion, chopped, green peas, cut green beans, drained, wax beans, drained, cooked chickpeas, cooked navy beans, salt and pepper to taste, dried parsley
    50 min, 17 ingredients
  • Sunday Tomato Soup
    onions or 2 large, fresh parsley leaves , tightly-packed and
    11 More
    onions or 2 large, fresh parsley leaves , tightly-packed, chickpeas, rinsed and drained extra-virgin olive oil, garlic cloves, minced, fresh basil leaf , tightly-packed, dried thyme leaves, ground allspice, ground cumin, coriander, hot red pepper flakes, dry white wine, whole tomatoes, vegetables or 6 -8 cups chicken broth
    1 hour , 13 ingredients
  • Italian Egg-Drop Soup
    reduced-sodium chicken broth, water and
    9 More
    reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese
    10 min, 11 ingredients
  • Moroccan Chicken Soup
    olive oil, onion, diced, fresh ginger, minced, paprika and
    17 More
    olive oil, onion, diced, fresh ginger, minced, paprika, ground coriander, cumin, cinnamon, cardamom, ground tumeric, nutmeg, red pepper flakes, chicken broth, cooked chicken, shredded, chickpeas, drained & rinsed (15 oz.), diced tomatoes w/ juice (14.5 oz.), artichoke hearts, drained & quartered (13.75 oz.), kalamata olives, pitted & quartered, salt and pepper to taste, fresh minced cilantro - garnish, toasted almond slivers - garnish
    20 min, 21 ingredients
  • Vegetable-Sausage Soup
    hot or sweet italian sausage, casings removed and
    13 More
    hot or sweet italian sausage, casings removed, onion, chopped, carrots, sliced, sliced mushrooms, chopped fresh parsley, garlic cloves, minced, canned beef broth, chickpeas (garbanzo beans), drained, water, beer, dried basil, crumbled, ground or rubbed dried sage, salt and pepper, chopped fresh parsley
    14 ingredients
  • French Soupe Au Pistou
    green beans, in 1 inch pieces, yellow onions, chopped and
    9 More
    green beans, in 1 inch pieces, yellow onions, chopped, potatoes, peeled and diced, ripe tomatoes, chopped, chicken stock or 2 1/2 quarts vegetable stock, cooked large white beans (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid) or 2 cups chickpeas (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid), vermicelli or 1/2 cup other thin noodles, broken into small pieces, fresh basil leaf , firmly packed, freshly grated parmesan cheese, extra virgin olive oil, chopped fresh garlic
    45 min, 11 ingredients
  • Roasted Vegetable Soup
    olive oil, zucchini , cut into 1/2-inch pieces and
    11 More
    olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed
    1 hour 15 min, 13 ingredients
  • Spiced-Up Healthy Soup
    onion, chopped, pearl barley, canola oil and
    8 More
    onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach
    15 min, 11 ingredients
  • Chicken and Parsnip Soup
    olive oil, diagonally sliced parsnip (2 parsnips) and
    12 More
    olive oil, diagonally sliced parsnip (2 parsnips), sliced shallots (2 shallots), gourmet mushroom blend, garlic clove, minced, fat-free , lower-sodium chicken broth, water, chickpeas (garbanzo beans), rinsed and drained, shredded skinless, boneless rotisserie chicken breast, freshly ground black pepper, salt, hot sauce, thyme sprig, chopped fresh parsley
    14 ingredients
  • Djemma El Fna Harira Soup
    onion, chopped, stalks celery, sliced and
    18 More
    onion, chopped, stalks celery, sliced, garlic cloves, minced, olive oil, ras el hanout spice mix, cumin, turmeric, sweet paprika, saffron, cinnamon, ginger powder, salt , to taste, crushed tomatoes, lentils, water or 8 -10 cups broth, chickpeas, vermicelli or 2/3 cup angel hair pasta, broken into small pieces, fresh parsley, minced, fresh cilantro, minced, fresh lemon juice , from 1 lemon
    30 min, 20 ingredients
  • North African Spiced Soup
    onion, chopped, vegetable stock, ground cinnamon, turmeric and
    12 More
    onion, chopped, vegetable stock, ground cinnamon, turmeric, grated ginger, cayenne pepper, carrots , diced, celery sticks, diced, chopped tomatoes or fresh, potatoes floured- diced, strands saffron, chickpeas drained, chopped fresh cilantro, lemon juice, salt and pepper to taste, fried wedges of lemon to serve
    16 ingredients
  • Mushoom Soup Zupa Grzybowa
    dried mushrooms and
    8 More
    dried mushrooms, vegetable broth ) water plus vegeta brand seasoning, butter, divided into 2 and 4 tablespoons, onion, chopped, fresh mushrooms, chopped, flour (besan/chickpea), salt and pepper to taste, sour cream, chopped fresh dill
    30 min, 9 ingredients
  • Chick Pea Soup Garbanzo Beans Chick Pea Soup Garbanzo Beans
    olive oil, carrots, cut into 1/4-inch dice, chopped onion and
    12 More
    olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley
    40 min, 15 ingredients
  • Kitchen Sink Soup Kitchen Sink Soup
    chicken broth, potatoes, cubed, carrots, sliced and
    14 More
    chicken broth, potatoes, cubed, carrots, sliced, stalks celery, diced, fresh mushrooms, sliced, green bell pepper, chopped, stalk fresh broccoli, chopped, cauliflower florets, parsnip, sliced, onion, chopped, green peas, cut green beans, wax beans, drained, cooked chickpeas, cooked navy beans, salt and pepper to taste, dried parsley
    30 min, 17 ingredients
  • Take-Out Harira Soup Take-Out Harira Soup
    unsalted butter, olive oil, onions, sliced, whole tomatoes and
    11 More
    unsalted butter, olive oil, onions, sliced, whole tomatoes, chopped fresh cilantro, salt, fresh ground black pepper, ground ginger, ground cinnamon, ground turmeric, ground cumin, lentils, rinsed and picked over, chickpeas, drained, angel hair pasta, broken into 1-inch pieces, lemon wedge, for serving
    1 hour , 15 ingredients
  • Ramadan Soup (Harira) Ramadan Soup (Harira)
    water, organic vegetable broth (such as emeril's) and
    13 More
    water, organic vegetable broth (such as emeril s), diced yellow onion, dried lentils, organic no-salt-added tomato puree (such as muir glen), kosher salt, saffron threads, crushed, freshly ground black pepper, frozen lima beans, thawed, chopped celery, coarsely chopped fresh cilantro, coarsely chopped fresh parsley, tomato paste, chickpeas (garbanzo beans), rinsed and drained, lemon wedges
    15 ingredients




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