190 chickpea onion feta Recipes

vegetable broth, couscous, uncooked, canned chick-peas, rinsed and drained, plum tomato, seeded chopped, feta cheese, crumbled, kalamata olives, chopped, red onions, minced, fresh parsley, chopped, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

chickpeas (rinsed and drained ), olive oil, red wine vinegar, oregano (fresh or 1 tsp. dried ), fresh ground pepper, cucumbers (peeled and diced ), red bell pepper (chopped ), feta cheese (crumbled ), red onion (slivered), black olives (chopped ), cayenne (optional)

chickpeas , drained and rinsed, red onion , cut into thin wedges, cucumber , halved lengthways and sliced diagonally, a small bunch flat-leaf parsley , roughly chopped, feta cheese , crumbled, extra virgin olive oil, a small handful basil leaves , roughly chopped, salt and 1/4 lemon squeezed

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

cooked orzo pasta, green onion, chopped, feta, fresh dill, chickpeas, lemon juice, olive oil, cold water

lemon juice, olive oil, garbanzo beans or chickpeas, rinsed and drained, garlic cloves, minced, dried oregano, salt, pepper, unsliced french bread, sweet red peppers , cut into thin strips, cucumber, sliced, tomatoes, sliced, sliced red onion, chopped ripe olives, chopped pimiento-stuffed olives, crumbled feta cheese, lettuce leaves

cubed beet (pickled or canned ), crumbled feta, shredded mozzarella cheese, chickpeas or 1/2 cup garbanzo beans, crumbled bacon, chopped red onion, lettuce or greens

torn iceberg lettuce, torn romaine, chopped seeded cucumbers, tomatoes, seeded and chopped, fresh mozzarella, cubed, chopped red onion, marinated quartered artichoke hearts, drained, canned garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, greek olives, drained, sliced pimiento-stuffed olives, drained, hard salami , julienned, prosciutto , julienned, crumbled feta cheese, grated parmesan cheese, olive oil, lemon juice, anchovy fillet, finely chopped, garlic powder, dried oregano, minced fresh cilantro, pepper to taste

chopped walnuts, chickpeas, rinsed, red onion, thinly sliced, red bell pepper, seeded and sliced, shredded carrots, cauliflower florets, coarsely chopped, kalamata olives, pitted and finely chopped, mixed salad greens, crumbled feta cheese

chickpeas, drained and rinsed, cannellini beans, drained and rinsed, fresh green beans , snaped into 1 ",pieces, sun-dried tomato , oil packed,chopped, marinated artichoke hearts, cut in half, green onions, sliced, pepper, parsley, chopped, italian dressing, your favorite, feta cheese (optional)

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes

sliced spinach pie, cut in slices (see recipe ), hummus (see recipe,) drizzled with olive oil and topped with toasted pine nuts, sliced feta , drizzled with olive oil, greek olives, sliced tomato, whole tomato, grape leaves stuffed with rice, pita bread , cut in triangles, chopped yellow onions (2 onions), good olive oil, kosher salt, freshly ground black pepper, frozen chopped spinach , defrosted, extra-large eggs, beaten, grated nutmeg, freshly grated parmesan cheese, plain dry bread crumbs, good feta, cut into 1/2-inch cubes, pignoli ( pine nuts), salted butter, melted, sheets phyllo dough , defrosted, canned chickpeas, drained , liquid reserved, kosher salt, garlic cloves, minced, tahini (sesame paste), freshly squeezed lemon juice (2 lemons), water or liquid from the chickpeas, tabasco sauce

roma tomatoes, cubed, english cucumber, cubed, red onion, cubed , or 4 scallions, finely sliced (i use red onion), bell pepper, cubed, minced fresh, flat-leaf parsley, juice of half a lemon, olive oil, sumac powder, salt and pepper, to taste, crumbled or cubed feta cheese, chickpeas, drained and rinsed , 1/2 cup coarsely chopped olives, 1 to 2 tbsp finely minced mint or dill. for a thicker, sesame-coated flavor, whisk in a couple tbsp of tahini.

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

olive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

ground turkey, olive oil, onion, garlic powder, oregano, dried thyme, bay leaves, black pepper, stewed tomatoes, diced tomatoes, artichoke hearts (not marinated ), chickpeas or 1 (15 oz) garbanzo beans, black olives (sliced or chopped ), crumbled feta

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste