104 chickpea no Recipes

  • Halibut and Chorizo Stew with Garlic Toasts
    olive oil, divided, spanish chorizo sausage, diced and
    12 More
    olive oil, divided, spanish chorizo sausage, diced, chopped onion, garlic cloves, sliced, dry sherry, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, no-salt-added diced tomatoes, drained, no-salt-added chickpeas (garbanzo beans), rinsed and drained, skinless halibut fillets, ciabatta bread, garlic clove, halved
    14 ingredients
  • Summer Stew
    olive oil, onion, coarsely chopped, garlic cloves, minced and
    11 More
    olive oil, onion, coarsely chopped, garlic cloves, minced, red bell pepper, chopped (no so coarsely, not so fine), ground cumin, ground turmeric, hot pepper flakes (or to taste), eggplant, unpeeled, cut into diced, salt and pepper, ripe tomato, diced, water, chickpeas, drained (or two cups cooked chickpeas), green beans, trimmed and cut into 1 inch pieces, chopped fresh cilantro
    45 min, 14 ingredients
  • Carrot Hummus
    carrot, chopped (no need to peel) and
    7 More
    carrot, chopped (no need to peel), garbanzo beans, rinsed and drained (chickpeas), tahini (sesame seed paste), lemon juice, garlic cloves, peeled and quartered, ground cumin (or more to taste), salt, fresh parsley, chopped
    1 hour 15 min, 8 ingredients
  • Easy Minestrone
    carrots, diced, celery ribs, chopped, onion, chopped and
    15 More
    carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese
    25 min, 18 ingredients
  • Three-Bean Tacos
    olive oil, diced onion, diced red bell pepper and
    14 More
    olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove, minced, canned chickpeas (garbanzo beans), rinsed and drained, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa
    17 ingredients
  • Ten Minute-Stroni
    extra virgin olive oil, onion, diced and
    13 More
    extra virgin olive oil, onion, diced, garlic cloves, minced, dried savory, ground sage, canned low sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned diced tomato (no-salt added), canned navy beans or 1 cup chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)
    15 min, 15 ingredients
  • Ten Minute-stroni
    extra-virgin olive oil, onion, diced, garlic, minced and
    11 More
    extra-virgin olive oil, onion, diced, garlic, minced, dried savory, ground sage, canned, low-sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned, diced tomatoes (no-salt added), canned navy beans or chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)
    10 min, 15 ingredients
  • Vegetarian Harira
    canola oil, chopped onion, chopped celery, warm water and
    12 More
    canola oil, chopped onion, chopped celery, warm water, saffron threads, salt, divided, minced peeled fresh ginger, ground red pepper, ground cinnamon, garlic clove, minced, organic mushroom broth (such as pacific natural foods ), chopped seeded plum tomato, dried small red lentils, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh cilantro, chopped fresh parsley
    16 ingredients
  • Fall Vegetable Curry
    olive oil, diced peeled sweet potato, cauliflower floret and
    8 More
    olive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt
    30 min, 11 ingredients
  • Fall Vegetable Curry
    olive oil, diced peeled sweet potato, cauliflower florets and
    8 More
    olive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt
    11 ingredients
  • Smoky Three-Bean Bake
    applewood-smoked bacon slices, chopped, chopped onion and
    15 More
    applewood-smoked bacon slices, chopped, chopped onion, chopped green bell pepper, garlic cloves, minced, no-salt-added tomato sauce, brown sugar, cider vinegar, honey, dijon mustard, smoked paprika, kosher salt, freshly ground black pepper, ground red pepper, organic black beans, rinsed and drained, organic chickpeas (garbanzo beans), rinsed and drained, organic great northern beans, rinsed and drained
    17 ingredients
  • Quinoa Salad Quinoa Salad
    quinoa, water, corn (no salt added sweet ) drained and
    11 More
    quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste
    14 ingredients
  • Falafel Pitas Falafel Pitas
    reduced-fat greek yogurt, chopped peeled cucumber and
    16 More
    reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion
    18 ingredients
  • Hummus Spread Hummus Spread
    garlic cloves, coarsely chopped fresh parsley and
    3 More
    garlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)
    5 ingredients
  • Punjabi Chhole Punjabi Chhole
    extra virgin olive oil, ginger, powdered, onion, chopped and
    5 More
    extra virgin olive oil, ginger, powdered, onion, chopped, no-salt-added diced tomatoes, canned, chickpeas, drained and rinsed, green chili (small can), bengali five-spice mix (arora creations punjabi chhole spice), fresh cilantro, chopped
    20 min, 8 ingredients
  • Very Veggie Stew Very Veggie Stew
    fat-free vegetable broth and
    16 More
    fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )
    4 hour 20 min, 17 ingredients
  • Ratatouille Bake Ratatouille Bake
    olive oil, diced peeled eggplant, sliced zucchini and
    12 More
    olive oil, diced peeled eggplant, sliced zucchini, diced onion, diced red bell pepper, sliced celery, paprika, dried oregano, dried basil, crushed red pepper, uncooked long-grain rice, no-salt-added whole tomatoes, undrained and chopped, vegetable broth, crumbled feta cheese, chickpeas (garbanzo beans), drained
    15 ingredients
  • Vegetable Bean Chili Vegetable Bean Chili
    zucchini, sliced 1/4 inch thick, green pepper, chopped and
    12 More
    zucchini, sliced 1/4 inch thick, green pepper, chopped, chopped onion, shredded carrots, chopped celery, garlic cloves, minced, olive oil, no-salt-added diced tomatoes, undrained, picante sauce, reduced-sodium beef bouillon granules, ground cumin, chili beans, undrained, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained
    25 min, 14 ingredients




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