220 chickpea italian Recipes

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

bulk italian sausage, onion, chopped, carrots, chopped, celery ribs, chopped, leek (white portion only ), garlic cloves, minced, zucchini , cut into 1/2 inch pieces, fresh green beans, trimmed and cut into 1/2 inch pieces, beef broth, diced tomatoes with basil oregano and garlic, shredded cabbage, dried basil, dried oregano, pepper, garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained, uncooked small shell pasta, minced fresh parsley, grated parmesan cheese

olive oil, italian turkey sausage links, casings removed, onion, diced, garlic, minced, pearl barley, green lentils, bone-in chicken breast half, skin removed, chopped fresh parsley, chicken stock, chickpeas (garbanzo beans), drained, fresh spinach leaves, chopped, mild salsa

dried garbanzo beans, onions, cold water, black peppercorns, instant bouillon granules (vegetable or chicken flavour as desired), ground cinnamon, cardamom pod (seeds only), chili flakes, ground cumin, mixed italian herbs, fresh coriander, garlic cloves, tomato paste, virgin olive oil, fresh parmesan cheese (grated ), eggs

torn romaine, garbanzo beans or chickpeas, rinsed and drained, marinated artichoke hearts, drained and chopped, green pepper, chopped, tomatoes, chopped, sliced ripe olives, drained, deli ham, chopped, hard salami, chopped, pepperoni, chopped, provolone cheese, chopped, green onions, chopped, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese, pepperoncini , optional

extra virgin olive oil, minced garlic, cayenne, cumin, baby carrots, peeled cut in 1/2 in . pieces (11 oz.), garbanzo beans, rinsed and drained, reduced-sodium chicken broth or 2 cups vegetable broth, quinoa, rinsed for 2 minutes, salt & freshly ground black pepper, chopped italian parsley

basil oil (i used wegman s basting oil) or 2 tbsp other flavored oil (i used wegman s basting oil), mirepoix (equal parts onions, celery and carrots diced fine), minced garlic, lentils, diced italian tomatoes (or use stewed tomatoes), vegetable stock, coriander seeds or 1/2 tsp ground coriander, cumin powder, turmeric, cinnamon, cayenne pepper, garbanzo beans, rinsed and drained, chopped cilantro, salt

canned chick-peas, patted dry, olive oil, taco seasoning or 1 tbsp ranch dressing mix or 1 tbsp french onion soup mix or 1 tbsp italian salad dressing mix

olive oil, divided, salmon fillets (about 2 lb), chickpeas from two (15-oz) cans, drained, rinsed, chopped tomatoes, scant ) nicoise olives or other small black olives, chopped fresh italian parsley, fresh orange juice, fresh lemon juice, salt-packed capers, rinsed , or drained capers in brine, grated orange peel, grated lemon peel, fresh basil leaves , torn if large

dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper

drained and rinsed chickpeas, italian herbs, lemon juice, feta or some kind of soft cheese, garlic, salt and pepper, olive oil (or some water to smooth it out if thick)

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

tomato soup, crushed tomatoes (crushed ), italian sausage, frozen mixed vegetables, onion

vital wheat gluten, nutritional yeast flakes, chickpea flour, granulated onion (or onion powder), fennel seed (optional), granulated garlic (or garlic powder), pepper, coarsely ground, dried red chili pepper flakes, smoked paprika, dried oregano, salt, cool water, olive oil, soy sauce (or tamari)

olive oil, onion, chopped, stalks celery, chopped, whole peeled tomatoes, with liquid, water, dried basil, chickpeas (garbanzo beans), drained, cooked pasta

nutritional yeast flakes, chickpea flour, dried stock, dried onion, ground black pepper, paprika, smoked paprika, oregano, garlic, olive oil, soy sauce, allspice, cold water

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

coriander seeds, cumin seeds, caraway seeds, dried crushed red pepper, turmeric, coarse kosher salt, divided, fresh lemon juice, extra-virgin olive oil, chopped onion, garlic cloves, minced, tomato paste, cubes peeled carrots, celery stalk, chopped, water, red-skinned sweet potatoes, turnips (about 2 medium), peeled, cut into 3/4-inch wedges, brine-cured green olives, pitted, coarsely chopped, sun-dried tomatoes (about 1 oz; not oil-packed), thinly sliced, chopped fresh italian parsley, chopped fresh cilantro, dried mint, plain couscous (cooked according to package directions)