Chicken Chickpeas Tomato Soup Recipe

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Chicken Chickpeas Tomato Soup
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Ingredients:

Directions:

  1. Cut up italian sausage with onion and brown in pan (use water instead of oil).
  2. Drain italian sauage.
  3. Add tomato soup and tomatoes mixed in.
  4. Add in frozen vegtable.
  5. Simmer 20 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.37 Kcal (1161 kJ)
Calories from fat 173.28 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 45.1mg 15%
Sodium 498.72mg 21%
Potassium 398.66mg 8%
Total Carbs 15.72g 5%
Sugars 1.68g 7%
Dietary Fiber 4.24g 17%
Protein 11.45g 23%
Vitamin C 12.6mg 21%
Iron 1.5mg 9%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 91.42 Kcal
% Daily Value*
Total Fat 10.16g 30%
Cholesterol 23.79mg 15%
Sodium 263.11mg 21%
Potassium 210.32mg 8%
Total Carbs 8.29g 5%
Sugars 0.89g 7%
Dietary Fiber 2.24g 17%
Protein 6.04g 23%
Vitamin C 6.7mg 21%
Iron 0.8mg 9%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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