Directions:
- Heat the oil in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes, or until tender.
- Reduce heat to medium low, add the tomatoes and the water and break the tomatoes apart with your hands in the pot. Then simmer for 10 minutes.
- Stir in the basil, chickpeas and pasta and simmer for 15 to 20 more minutes, or until all ingredients are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 32.06mg | 1% | |
| Potassium | 156.71mg | 3% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 8% | |
|---|---|---|---|
| Cholesterol | 4mg | 2% | |
| Sodium | 20.59mg | 1% | |
| Potassium | 100.64mg | 3% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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