65905 chickpea falafel patties bean salsa Recipes

salsa, cannellini beans, rinsed and drained, lemon juice, dark brown chili powder, ground cumin, salt

black beans, drained and washed, vacuum packed corn, tomato, diced, red onion, diced, red wine vinegar, olive oil, chopped cilantro, salt , to taste, avocados, diced

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

black beans, drained, salsa, red bell pepper, chopped, red onion, chopped, tomatoes, chopped, lime , juice of, cucumber, peeled, seeded & chopped, cilantro, chopped, jalapeno, seeded & chopped, garlic clove, crushed, vinegar, sugar, salt & pepper

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

canned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed

pinto beans, garbanzo beans, black beans, black-eyed peas, shoe peg corn, chopped celery, green pepper, onion (chopped ), pepper, chopped cilantro (fresh makes it taste better), red pepper (optional), sugar (diabetics and carb counters can use a substitute such as splenda), cider vinegar, canola oil, water

olive oil, chopped tomatoes, garlic cloves, minced, hot cooked angel hair pasta (about 6 oz uncooked pasta), chopped fresh basil, salt, black pepper, chickpeas, drained (garbanzo beans), grated asiago cheese, balsamic vinegar, basil sprig (optional)

black beans, rinsed and drained, mango, peeled and chopped (about 1 cup), red bell pepper, chopped (about 1/2 cup), sliced green onion (2 to 3 medium), orange juice, red wine vinegar, grated orange peel , for salsa, grated orange peel , for shrimp, orange juice, vegetable oil, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, finely chopped, raw shrimp, peeled and deveined

chili powder, cumin, brown sugar, ground red pepper (cayenne), halibut steaks (3/4 to 1 inch thick ), fresh lime juice, black beans, drained, rinsed, salsa, brown sugar

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed

black beans, drained, red bell pepper, frozen corn, chopped olive, minced fresh cilantro, lime juice, chipotle chile in adobo, mild salsa, cumin, garlic powder, salt

black beans (see recipe above), drained, fresh or jarred salsa, fresh (or thawed, drained frozen) corn kernels

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

black beans (i use s&w premium beans. they taste the best), avocado, chopped, garlic cloves, minced, mango, chopped, jalapeno pepper, chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, lime juice, cilantro, chopped

extra virgin olive oil, red onion, halved and thinly sliced, garlic cloves, thinly sliced, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves, lime zest, divided, fresh lime juice, divided, kidney beans or 2 (15 1/2 oz) cans pinto beans, drained and rinsed, diced tomatoes (drain 1 can), coarsely chopped fresh cilantro, louisiana hot sauce

dried black beans, dried red kidney or pinto beans, dried white beans (great northern or cannellini), red onion, finely diced, cilantro, leaves only, roughly chopped, olive oil, salt, freshly grounded black pepper, juice from pickled chiplotes , or red wine vinegar, pickled chiplote chile, seeded if desired and minced