110026 chickpea falafel patties apple bean free Recipes

chickpeas, rinsed, drained (garbanzo beans), chopped fresh basil, chopped fresh italian parsley, fresh lemon juice, extra-virgin olive oil, garlic clove, pressed, freshly grated parmesan cheese, coarse kosher salt

apple, cubed into bite-size chunks, cornstarch, cinnamon, vanilla, water, cold, granola cereal (optional), fat-free cool whip (optional), cinnamon (optional)

vegetable oil, green onions, chopped, diced fresh mushrooms, garlic, chopped, garbanzo beans, with liquid, chopped fresh cilantro, minced fresh parsley, curry powder, ground cumin, dry bread crumbs, egg whites, vegetable oil , or as needed

cooked chickpeas , canned if okay, chopped white onions, garlic clove, smashed, carrot, chopped, chopped spinach, fresh italian parsley, pepper , to taste, salt , but make sure if you used canned chickpeas not to add too much because the chickpeas may already con or 1/8 tsp to taste but make sure if you used canned chickpeas not to add too much because the chickpeas may al, extra virgin olive oil (optional)

fresh spinach, washed, bacon, cut into bite size pieces, chickpeas, drained, butter beans, drained, plain yogurt, lemon , juice of, garlic clove, crushed (or 3 leaves wild garlic, finely chopped), handful fresh parsley, chopped, black pepper

butter, granny smith apples, peeled, and cubed, brown sugar, ketchup, cinnamon, molasses, salt, great northern beans, undrained, pinto beans, undrained, ham, chunks (optional)

rolled oats, whole wheat flour, skim milk, ground cinnamon, applesauce, egg whites, chopped apples, sugar free syrup, salt, vanilla, baking powder, baking soda

apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

frozen peas, garbanzo beans, rinsed & drained, carrot, shredded, flour, olive oil, pepper, salt, havarti with dill, pita bread

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

chickpeas, dark red kidney beans, italian cut green beans, yellow wax beans, sugar, cider vinegar, olive oil, salt, fresh ground black pepper, dry mustard, dried basil, red onion, thinly sliced, flat-leaf italian parsley, chopped

granulated sugar, cornstarch, ground cinnamon, grated whole nutmeg, apple juice, fresh lemon juice, sweetened dried cranberries, braeburn apples, gluten-free baking and pancake mix (about 1/2 cup; such as pamela s), gluten-free old-fashioned rolled oats (such as bob s red mill), light brown sugar, salt, unsalted butter, melted

chickpeas, drained, red kidney beans, drained, artichoke hearts, drained and chopped coarse, scallions, chopped, tomatoes, diced, corn, drained, garlic cloves, minced, olive oil, balsamic vinegar, fresh parsley, chopped, dried oregano, black pepper, salt

dried, unsulfured apples, sugar-free organic apple juice, ground allspice, ground cinnamon

boneless ham, great northern beans, granny smith apple, diced, onion, diced, brown sugar, dark molasses, dijon mustard, ground allspice, green onion, thinly sliced

cannellini beans, golden delicious apples, peeled cored and chopped, cinnamon