119941 chickpea falafel apple bean salsa free Recipes

apples, diced, green beans, dry chickpeas, dry kidney beans, celery stalks, diced, extra virgin olive oil, apple cider vinegar, honey, salt, pepper, dijon mustard, shallot, minced, anise seed

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

apples, chopped and peeled (fuji or gala preferred), fresh strawberries, sliced, kiwi fruits, peeled and chopped, pineapple, diced, splenda sugar substitute (or to taste), sugar-free strawberry jelly or 2 tbsp apricot jam

black beans, salsa , use mine # 40826, avocado, chopped, olive oil, salt and pepper

water, fish bouillon cubes, grits, butter or margarine, cooked large shrimp, peeled, deveined, and chopped, chorizo sausage, cooked and chopped, grated manchego or parmesan cheese, salt, pepper, red bean salsa, shrimp, cooked, peeled (leaving tails intact), and deveined, garnishes: fried plantain slices, drops of chili olive oil and saffron olive oil, fresh thyme sprigs

apples, cored, chopped (sweet ones like fuji or golden delicious), red onion, minced, green bell peppers, seeded, diced small, chipotle peppers, chopped fine, garlic clove, minced, lime juice, apple cider vinegar, olive oil, cilantro, chopped, salt, ground black pepper , to taste

apples, cored and sliced, margarine, midel arrowroot cookies (gluten-free animal crackers, or could try other cookies), sugar, cinnamon

vegetable oil, green onions, chopped, diced fresh mushrooms, garlic, chopped, garbanzo beans, with liquid, chopped fresh cilantro, minced fresh parsley, curry powder, ground cumin, dry bread crumbs, egg whites, vegetable oil , or as needed

black beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, drained slightly, rotel tomatoes, drained slightly, corn, drained, red onion, chopped, green pepper, chopped, garlic salt, fat free italian dressing

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

chickpeas, rinsed and drained well, cannellini beans, rinsed and drained well (white kidney beans), green onions, trimmed and coarsely chopped, garlic cloves, peeled and coarsely chopped, cilantro leaf (less if you re not wild over cilantro), olive oil (or more to taste), hot sauce (more if you like heat ), cumin (or more ), lime , juice of, salt, black pepper, freshly ground to taste

semi-ripe plantains (yellow with some spots), vegetable oil, kosher salt, onion, chopped, carrot, grated, ground cumin, garlic , smashed, chicken stock, essence , recipe follows, salt, black pepper, black bean salsa , recipe follows, smoked shrimp, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, black bean salsa, prepared black beans, drained, chopped red onion, chopped cilantro, fresh lime juice, olive oil, jalapeno pepper, minced, garlic, minced, cayenne, salt

chickpeas, drained (garbanzo beans), roasted red peppers, drained well and coarsely chopped, lemon , juice of, garlic cloves, cracked away from peel, fresh rosemary, leaves stripped from stems, coarse salt, fresh ground black pepper, extra virgin olive oil , eyeball it as you drizzle it into recipe

chickpeas, drained (garbanzo beans), red wine vinegar, extra virgin olive oil, garlic cloves, minced (or to taste), minced fresh mint, minced fresh basil, minced fresh thyme, minced fresh rosemary, minced fresh oregano, kalamata olives or 1/4 cup nicoise olive, pitted and coarsely chopped, green olives, pitted and coarsely chopped, salt and pepper, to taste (remember, the olives are y)

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )

milk, water, quick-cooking grits, uncooked, chopped smoked gouda cheese, salt , plus 2 tbsp, butter, divided, all-purpose flour, black pepper, beer, olive oil, black bean salsa , recipe follows, sour cream, tomato, seeded and diced, chopped fresh parsley leaves, chopped green onions, fresh chives , cut into 1-inch pieces

butter or margarine, chopped fresh cilantro, divided, onion, chopped, celery stalks, chopped, ground cumin, garlic clove, chopped, jalapeno peppers, seeded and chopped, shallot, chopped, all-purpose flour, chicken broth, bay leaf, pepper, whipping cream, shredded monterey jack cheese, black bean salsa

apples (sweet ones are best, i.e. not granny smiths), habaneros, washed and de-seeded, red onion, fresh cilantro, lime , juice of, salt