179 chickpea corn Recipes

couscous, beef broth or 1 cup chicken broth or 1 cup water, chickpeas, drained and rinsed, tomato, seeded and diced, red bell pepper , roasted and peeled, corn niblets, drained, olive oil, lemon juice, dried oregano

black beans, red beans, chickpeas, frozen corn, onion, sliced celery, fresh cilantro, extra-virgin olive oil, red wine vinegar, garlic powder, salt, black pepper

red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, stalks celery, diced, red onion, minced, tomato, diced, frozen corn, thawed, salsa, i use thick and chunky medium, olive oil or 1/4 cup canola oil, lime juice, chili powder, salt (optional), ground cumin

fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper

kidney beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, chopped fresh tomatoes, jalapeno peppers, seeded and chopped, chopped green onions, lime juice, minced fresh cilantro, ground cumin, salt, pepper, tortilla chips

frozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

mayonnaise, vinegar, dried italian spices, frozen peas, chickpeas, drained, shredded purple cabbage (1 bag), head iceberg lettuce, shredded, red bell pepper, canned corn niblets, drained, shredded carrots (4-5 carrots), cucumbers, peeled and sliced, tomatoes, sliced or 2 cups grape tomatoes

orzo pasta, red bell pepper, chopped, yellow bell pepper, chopped, green onions, chopped, red onion, finely chopped, chickpeas, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, chopped cilantro leaves, salt to taste, pepper to taste, limes, juiced, canola oil

canola oil, minced garlic, chili powder, ground cumin, chicken broth, chickpeas, rinsed, pack pumpkin, corn kernel, frozen or canned, bottled mild salsa, shredded cheese (optional), sour cream (optional)

kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained, whole kernel corn, drained, celery ribs, chopped, chopped green onion, cider vinegar, vegetable oil, garlic, minced, dried oregano, pepper, ground cumin, curry powder

black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, chickpeas, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, jalapeno, finely chopped, corn kernels, red onion, chopped, fresh cilantro, chopped, olive oil, red wine vinegar, lime juice, lemon juice, white sugar, salt, garlic clove, finely chopped, ground cumin, ground black pepper, chili powder, hot pepper sauce

kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, whole kernel corn, drained, celery ribs, chopped, chopped green onions, cider vinegar, vegetable oil, garlic cloves, minced, dried oregano, pepper, ground cumin, curry powder

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

lean ground turkey, sweet potatoes, peeled and cubed, bell peppers (red, yellow and/or green) cut in strips, carton (32 oz.) chicken stock, hot tomato sauce with onions and chili seasonings, kidney beans , black beans and chickpeas, drained, oregano leaves, frozen corn

juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, green pepper, chopped, cucumber, diced, salsa, chopped green onions, lime juice, garlic cloves, minced, sugar, pepper

olive oil, frozen peppers and onions, minced garlic, tomato sauce (i didn tsp use the entire can, but i guess this depends on how think or thin you like your chili!), diced tomatoes, diced green chilies, taco seasoning (you choose the spice level, mild or hot), chili powder, ground cumin, kidney beans, black beans, chickpeas, frozen corn, salt and pepper

green peas, shoepeg corn, french-style green beans, chickpeas, pimiento, chopped, chopped onions (i prefer sweet onions), chopped celery, oil, sugar, water, salt to taste, pepper to taste, vinegar