Easy Relish Salad Recipe

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Easy Relish Salad
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Ingredients:

  • 1 small can green peas
  • 1 small can shoepeg corn
  • 1 small can chickpeas
  • 1 large jar pimiento, chopped
  • 1/2 cup oil
  • 1 cup sugar
  • 1 tbsp water
  • salt to taste
  • pepper to taste
  • 3/4 cup vinegar

Directions:

  1. Drain the juice from all the canned items.
  2. Put all vegetables in a bowl.
  3. Mix the other ingredients together.
  4. Pour over vegetables.
  5. Refrigerate 24 hours.
  6. Stir.
  7. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.53 Kcal (1246 kJ)
Calories from fat 145.18 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 2.76mg 1%
Sodium 410.07mg 17%
Potassium 179.51mg 4%
Total Carbs 32.86g 11%
Sugars 18.94g 76%
Dietary Fiber 2.36g 9%
Protein 5.87g 12%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 183.27 Kcal (767 kJ)
Calories from fat 89.42 Kcal
% Daily Value*
Total Fat 9.94g 25%
Cholesterol 1.7mg 1%
Sodium 252.59mg 17%
Potassium 110.57mg 4%
Total Carbs 20.24g 11%
Sugars 11.67g 76%
Dietary Fiber 1.46g 9%
Protein 3.61g 12%
Vitamin C 1.6mg 4%
Iron 0.5mg 4%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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