68828 chickpea bean greek super stew Recipes

head garlic (the whole bulb--15-20 cloves), water, onion, chopped, carrots, peeled and chopped, cannellini (white kidney) beans, rinsed and drained, diced tomatoes, bay leaves, water, salt to taste, freshly ground black pepper, red pepper flakes, kale, stems removed and chopped, savoy cabbage, shredded, lemon juice

cooked black beans, rinsed and drained, water, boneless ham,cut into 3/4-inch cubes, italian dinner link sausage , cut into 1-inch peices, smoked sausage , cut into 1-inch pieces, tomatoes, stems removed, onion, chopped, red pepper flakes, garlic, minced, teaspoongrated orange peel, cornbread or crusty rolls (optional)

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

green pepper, chopped, onion, chopped, garlic cloves, minced or crushed, kidney beans, rinsed and drained, great northern beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), mexican-style stewed tomatoes, tomato sauce, chili powder, sugar, dried basil, water, cider vinegar (optional)

sliced carrots, sliced zucchini, chopped onion, chopped sweet red pepper, olive oil, vegetable broth, kidney beans, rinsed and drained, chili beans, undrained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, cut up, frozen white or frozen shoepeg corn, ground cumin, cayenne pepper, minced fresh cilantro

onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, cut up, chopped fresh kale, water, uncooked small pasta shells, crushed red pepper flakes, shredded parmesan cheese

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

unpeeled large shrimp, olive oil, divided, dry white wine, water, clam juice, bay leaf, chopped onions, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper flakes, diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley

uncooked red kidney beans, chicken broth, water, smoked sausage, sliced, barley, bay leaves, garlic powder, thyme

extra virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, chipotle chile in adobo, minced (about 1 tsp), black beans, drained, hominy, drained, chicken broth, cilantro, finely chopped, salt , to taste, fresh ground pepper , to taste, cheddar cheese, shredded

olive oil, onions, sliced thin, garlic, chopped, paprika, cayenne, dried oregano, drained chopped pimientos (1 4-oz jar), canned crushed tomatoes in thick puree (from a 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 1-inch dice, water, salt, drained and rinsed canned kidney beans (1 19-oz can), fresh (cut from about 4 ears) or frozen corn kernels, chopped fresh basil (optional)

unpeeled large shrimp, olive oil, divided, dry white wine, water, clam juice, bay leaf, chopped onion, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper, diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley

dried great northern beans, applewood-smoked bacon slices, chopped onion (2 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, water, minced fresh thyme, minced fresh rosemary, kale, stemmed and cut into 2-inch pieces (about 5 cups), parmigiano-reggiano rind, fresh lemon juice

dried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water

extra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese

meaty smoked ham hocks (about 3 1/2 lb), dried cannellini or borlotti beans (1 1/4 cups), picked over and rinsed, water, red-skinned potatoes, peeled and cut into 1-inch pieces, leek, white and pale green parts only, cut into 1-inch pieces, celery rib, cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, savoy cabbage , cut into 2-inch pieces, salt and freshly ground black pepper, eight 1/4-inch-thick slice of peasant bread, lightly toasted, shredded gruy re or comt cheese

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste