Cannellini Bean and Shrimp Stew Recipe

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Ingredients

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Nutrition

404

Calories

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Ingredients:

Serving

1 lb unpeeled large shrimp
4 tsp olive oil, divided
1/2 cup dry white wine
2 cups water
1 (8-oz) bottle clam juice
1 bay leaf
3 cups chopped onion
1 tbsp tomato paste
6 garlic cloves, minced
1 tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes, undrained
4 cups cooked cannellini beans
1/4 cup chopped fresh flat-leaf parsley

Directions:

Peel and devein shrimp, reserving shells. Cover and chill shrimp.
Heat 1 teaspoon oil in a medium saucepan over medium-high heat. Add reserved shrimp shells to pan; sauté 3 minutes or until shells turn pink. Stir in wine; bring to a boil. Reduce heat, and simmer 5 minutes or until liquid almost evaporates. Stir in 2 cups water, clam juice, and bay leaf; simmer 12 minutes or until liquid is reduced by half. Set shrimp stock aside.
Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally. Add tomato paste and garlic; cook 2 minutes, stirring frequently. Stir in thyme, salt, pepper, and tomatoes; bring to a simmer. Strain shrimp stock through a colander over Dutch oven; discard solids. Add beans to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes; remove from heat. Stir in shrimp; cover and let stand 5 minutes or until shrimp are done. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.75 Kcal (1690 kJ)
Calories from fat	156.83 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	43.84mg	15%
Sodium	1242.07mg	52%
Potassium	263.89mg	6%
Total Carbs	45.62g	15%
Sugars	4.06g	16%
Dietary Fiber	9.02g	36%
Protein	13.64g	27%
Vitamin C	12.2mg	20%
Iron	2.7mg	15%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	93.12 Kcal (390 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	27%
Cholesterol	10.11mg	15%
Sodium	286.47mg	52%
Potassium	60.86mg	6%
Total Carbs	10.52g	15%
Sugars	0.94g	16%
Dietary Fiber	2.08g	36%
Protein	3.15g	27%
Vitamin C	2.8mg	20%
Iron	0.6mg	15%
Calcium	22.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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