75894 chickpea bean greek super food stew Recipes

ground beef or ground turkey, black beans or pinto beans rinsed and drained....... or 1 can of each whatever your pleasure is.............i do it both ways ......, stewed tomatoes.....undrained, chopped green chiles drained, frenchs french fried onions divided........i use extra of these i love them ........, taco seasoning any brand ......, shredded lettuce, cheddar cheese, pepper jack cheese .......or just monterey jack cheese ......., avocados sliced or chopped smaller your choice......

ground beef, onion, chopped, ready-to-serve minestrone soup, pinto beans, rinsed and drained, stewed tomatoes, whole kernel corn, drained, chopped green chilies, salt, garlic powder, onion powder

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

extra-virgin olive oil, heads endive , quartered lengthwise, sugar, red onion, thinly sliced, prepared roasted peppers, drained and roughly chopped, garlic, roughly chopped, cannellini beans, drained and rinsed, low-sodium chicken broth, rosemary, chopped, halibut fillets, with skin, kosher salt and freshly ground pepper, handful fresh parsley , torn

low-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

extra-virgin olive oil, garlic, thinly sliced, fresh sage leaves (8 chopped, 8 whole ), cannellini beans, kale, stems and ribs discarded, large leaves torn in half, kosher salt and freshly ground pepper, grape tomatoes, thinly sliced, inner stalks celery, thinly sliced (with some leaves), chopped pitted kalamata olives, chopped roasted red peppers, white albacore tuna in water, drained

water, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)

extra-virgin olive oil, onion, diced, stalks celery, diced, kosher salt, cannellini beans, drained and rinsed, low-sodium chicken broth, roasted red peppers, drained and coarsely chopped, garlic (4 minced; 1 whole ), chopped fresh cilantro, swiss chard, leaves roughly chopped, freshly ground pepper, thick slices sourdough bread, lemon wedges, for serving (optional)

honey, dijon mustard, champagne vinegar, olive oil, salt and pepper, yellow onion thinly sliced, fresh breadcrumbs, boneless, skinless salmon fillet cut into 4 pieces, green beans trimmed

onion, chopped, green pepper, chopped, olive oil, reduced-fat smoked turkey kielbasa , cut into 1-inch pieces, great northern beans, rinsed and drained, pinto beans, rinsed and drained, stewed tomatoes, diced tomatoes and green chilies, tomato sauce, garlic powder, pepper

ground beef, onion, chopped, chopped green pepper, taco seasoning, water, kidney beans, rinsed and drained, stewed tomatoes, tomato sauce, uncooked instant rice, refried beans, shredded cheddar cheese and chopped green onions, optional

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

parsnips, peeled , halved lengthwise, cut into 2-inch-long pieces, shallots, peeled , root ends trimmed, halved, olive oil, dried thyme, sugar, butter , cut into pieces, more) water, dried great northern beans, rinsed (about 13 oz), salt, bay leaf, red bell peppers

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles

extra virgin olive oil, onion, finely chopped, chicken broth, chicken-apple sausages, diced into bite-size pieces (aidells), black beans, drained, diced tomatoes with juice, frozen corn, pumpkin puree, milk, curry powder, ground cumin, cayenne pepper, salt, sugar