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Parsnip, White Bean and Red Pepper Stew Recipe

Parsnip, White Bean and Red Pepper Stew Recipe

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

1 lb parsnips, peeled , halved lengthwise, cut into 2-inch-long pieces
1 lb shallots, peeled , root ends trimmed, halved
1 1/2 tbsp olive oil
1 1/2 tsp dried thyme
1/4 tsp sugar
1 tbsp butter , cut into pieces
8 cups (or more) water
2 cups dried great northern beans, rinsed (about 13 oz)
1 tsp salt
1 tsp bay leaf
2 large red bell peppers

Directions:

Preheat oven to 375°F. Combine parsnips and shallots in medium roasting pan. Drizzle with oil. Sprinkle with 1/2 teaspoon thyme, sugar, salt and pepper; toss to coat. Dot with butter. Roast until vegetables are tender and deep golden brown, stirring occasionally, about 1 hour 15 minutes.
Meanwhile, combine 8 cups water, beans, 1 teaspoon salt, bay leaf and remaining 1 teaspoon thyme in heavy large pot. Bring to boil. Reduce heat to medium-low, cover and simmer until beans are almost tender, stirring occasionally, about 1 hour 15 minutes (some liquid will remain). Mix vegetables into beans, cover and cook until beans are tender, thinning with more water if needed, about 15 minutes. Discard bay leaf. Meanwhile, char peppers over gas flame or in broiler until blackened. Enclose in paper bag 10 minutes. Peel, seed and coarsely chop peppers; stir into beans. Season stew with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.44 Kcal (1183 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	3.82mg	1%
Sodium	315.73mg	13%
Potassium	1071.44mg	23%
Total Carbs	49.94g	17%
Sugars	9.47g	38%
Dietary Fiber	14.14g	57%
Protein	12.37g	25%
Vitamin C	46.2mg	77%
Vitamin A	0.8mg	25%
Iron	16.3mg	90%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	64.39 Kcal (270 kJ)
Calories from fat	9.31 Kcal
		% Daily Value*
Total Fat	1.03g	7%
Cholesterol	0.87mg	1%
Sodium	71.98mg	13%
Potassium	244.28mg	23%
Total Carbs	11.39g	17%
Sugars	2.16g	38%
Dietary Fiber	3.22g	57%
Protein	2.82g	25%
Vitamin C	10.5mg	77%
Vitamin A	0.2mg	25%
Iron	3.7mg	90%
Calcium	34.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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