165035 chickpea artichoke tomato salad arugula Recipes

backstrap lamb fillets, natural yoghurt, cumin, ground coriander, chickpeas, rinsed and drained, green capsicum, finely chopped, tomatoes, roughly chopped, red onion, finely chopped, mint leaf , torn, olive oil, red wine vinegar, salt & freshly ground black pepper, natural yoghurt, extra, garlic clove, crushed

green beans, trimmed (8 oz), coarsely chopped tomatoes (about 2 1/2 lb), sliced red onion, crumbled feta cheese, chopped fresh mint, red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas, rinsed and drained (garbanzo beans)

frozen or canned artichoke hearts,cooked and cut in half, fresh mushrooms,cut in half, water, red wine vinegar, canola oil, garlic clove,minced, salt, pepper, thyme, oregano, bay leaf, tomatoes,halved, chopped parsley

chickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers

artichoke dip (artichokes and and asiago or canned artichokes), tomatoes, feta cheese, avocados, salt and pepper, fresh focaccia bread, cut in half

green beans, ends removed, olive oil, dried shallots, chopped, balsamic vinegar or 1 tbsp red wine vinegar, chickpeas, drained 19oz, tomatoes, seeded, chopped, fresh basil or 1 tsp dried basil, chopped, lemon juice, fresh, salt, black pepper, freshly ground, kalamata olive

artichoke hearts, drained and quartered, sliced ripe olives, drained, green pepper, sliced, sliced green onion, italian salad dressing

chickpeas (garbanzo beans), rinsed and drained, octopus in oil, drained and cut into 1/2-inch pieces, sliced red onion, green bell pepper , cut into thin strips, chayote (mirliton), peeled, seeded, and cubed (1/2 inch), sherry vinegar, extra-virgin olive oil

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, apples, apple juice, raisins, butter, bacon, diced, onions, diced, fresh ground black pepper , to taste

green beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained

salad, arugula, fresh ear of corn , cut off the cob, sliced macadamia nuts , almonds or cashews, if making this dish in the winter , you can use a more firm lettuce like frisee(curly endive) and use pomegranate seeds instead of the corn., lemon and tarragon dressing, fresh lemon juice, olive oil, kosher salt, black pepper, garlic, minced, fresh tarragon, roughly chopped ., red pepper flakes (or more if you like spice like i do).

canned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil

salad oil, white wine vinegar, dry mustard, oregano, basil, garlic, artichokes, shell macaroni cooked, zucchini sliced thin, carrot shredded, salami cut in thin strips, grated parmesan cheese, grated mozzarella cheese

artichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced

arugula leaf, basil leaves, garlic clove, minced, lemon , juice of, extra virgin olive oil, red pepper flakes, salt & pepper, tomatoes, chopped & seeded, red onion, finely chopped

chickpeas, drained, fresh peaches, skinned, pitted and sliced (or 3 tblsp. canned peach slices), garam masala, salt, onion, finely sliced, sunflower oil, fennel seed

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey